Low-Carb Breakfast Recipes (51)

cookbook compiled by Sara
Alcohol
Fat
Net Carbs
Polyols
Dietary Fiber
Protein
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Grain-Free Hot Cereal (Keto Breakfast Porridge)
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contains animal productscontains dairy productscontains lactosecontains sugar substitutes
5 ingredients: Chia Seeds Flaxseed Meal Erythritol Tap Water Cream
+ 166 kcal from fat
+ 10 kcal from net carbs
+ 2 kcal from sugar alcohols
+ 25 kcal from dietary fiber
+ 36 kcal from protein
= 239 kcal per serving
per serving
239 kcal
per serving
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Keto Muffins: Low-Carb Savory Cheddar Cheese & Zucchini
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contains animal productscontains dairy productscontains eggs
9 ingredients: Zucchinis Butter Salt Pepper Egg Oregano Coconut Flour Cream of Tartar Cheddar
+ 158 kcal from fat
+ 8 kcal from net carbs
+ 3 kcal from dietary fiber
+ 25 kcal from protein
= 194 kcal per serving
per serving
194 kcal
per serving
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Rosemary Olive Low-Carb Bread
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contains animal productscontains eggs
10 ingredients: Coconut Flour Psyllium Husk Powder Rosemary Cream of Tartar Salt Egg Olive Oil Apple Cider Vinegar Olives Tap Water
+ 86 kcal from fat
+ 4 kcal from net carbs
+ 5 kcal from dietary fiber
+ 9 kcal from protein
= 104 kcal per serving
per serving
104 kcal
per serving
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Low-Carb Keto Cheese Quiche (suitable for Egg Fast)
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contains animal productscontains dairy productscontains lactosecontains eggs
6 ingredients: Egg Cream cheese Butter Salt Pepper Cheddar
+ 463 kcal from fat
+ 12 kcal from net carbs
+ 90 kcal from protein
= 565 kcal per serving
per serving
565 kcal
per serving
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Best Low-Carb Waffles (suitable for Egg Fast)
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contains animal productscontains dairy productscontains lactosecontains eggs
3 ingredients: Egg Butter Cream cheese
+ 168 kcal from fat
+ 3 kcal from net carbs
+ 27 kcal from protein
= 198 kcal per serving
per serving
198 kcal
per serving
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Keto Egg Loaf (suitable for Egg Fast)
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contains animal productscontains dairy productscontains lactosecontains eggs
3 ingredients: Butter Cream cheese Egg
+ 233 kcal from fat
+ 8 kcal from net carbs
+ 32 kcal from protein
= 273 kcal per serving
per serving
273 kcal
per serving
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Keto Egg Fast "Garlic Bread" (suitable for Egg Fast)
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contains animal productscontains dairy productscontains lactosecontains eggs
9 ingredients: Egg Cream cheese Italian Seasoning Spice Mix Salt Pepper Butter Garlic Powder Cheddar Parsley
+ 211 kcal from fat
+ 8 kcal from net carbs
+ 1 kcal from dietary fiber
+ 36 kcal from protein
= 256 kcal per serving
per serving
256 kcal
per serving
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Buttery Oven-Baked Eggs (suitable for Egg Fast)
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contains animal productscontains dairy productscontains eggs
6 ingredients: Butter Egg Salt Pepper Parmigiano Reggiano Parsley
+ 312 kcal from fat
+ 3 kcal from net carbs
+ 59 kcal from protein
= 374 kcal per serving
per serving
374 kcal
per serving
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Crispy Parmesan-Crusted Eggs (suitable for Egg Fast)
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contains mustardcontains animal productscontains dairy productscontains eggs
11 ingredients: Egg Butter Parmigiano Reggiano Oregano Garlic Powder Onion Powder Paprika Mayonnaise Mustard Salt Pepper
+ 183 kcal from fat
+ 3 kcal from net carbs
+ 34 kcal from protein
= 220 kcal per serving
per serving
220 kcal
per serving
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Keto Garlic Bread
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contains tree nutscontains almondscontains animal productscontains dairy productscontains eggs
12 ingredients: Almond Flour Coconut Flour Flaxseed Meal Psyllium Husk Powder Salt Baking Soda Butter Egg Tap Water Apple Cider Vinegar Garlic Grana Padano
+ 82 kcal from fat
+ 5 kcal from net carbs
+ 6 kcal from dietary fiber
+ 36 kcal from protein
= 129 kcal per serving
per serving
129 kcal
per serving
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