submitted by Sara on October 29 2019
contains animal productscontains dairy productscontains lactosecontains eggs

Ingredients
for
servings

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2  (ea. 1.76 oz) Egg, large
contains animal productscontains eggs
1 tbsp Butter, unsalted
contains animal productscontains dairy products
1 tbsp Cream cheese, full fat
contains animal productscontains dairy productscontains lactose
For topping
1 tbsp Butter, unsalted
contains animal productscontains dairy products
5.04 ozaltogether (view nutrition facts)

Preparation

  1. Serving size:
    2.50 oz (calculated)
    Notes: 1 waffle topped with 1/2 tablespoon of butter
  1. Whisk together the eggs, softened butte and cream cheese until fully combined. If using butter straight from the fridge, you can microwave it at 600 W for 30 seconds or so to soften it.
  2. Optionally flavor with some sweetener, flavor drops or spices.
  3. Let rest as the waffle iron heats.
  4. Pour in about 1/4 cup of egg mix. Do not overfill the waffle iron, as the eggs will puff up while baking. The iron should no more than be barely covered.
  5. Bake on medium heat until you no longer see any steam, about 5 minutes.
  6. Repeat until all the batter is used up.
  7. Enjoy topped with 1/2 tablespoon of butter per serving. You can of course also add other toppings, or use the waffles as a bread replacement for sandwiches or grilled cheese.
  8. Meal Prep Tip

  9. You can store the waffles in the fridge in an airtight container for up to a week. Gently reheat in the oven or microwave. If you have a toaster oven you can also crisp them up. Be sure to watch them closely, though, as they don't need much time at all.

Nutrition Facts
for
serving

  • Calorie count
    198 kcal
  • % of calories by macros
    Fat84.8 %168 kcal18.7 g
    Net Carbs1.5 %3 kcal0.8 g
    Protein13.6 %27 kcal6.8 g
  • Approx. WW SmartPoints™
    6.2
  • Cholesterol 223.8 mg
  • Sodium 95.3 mg
  • Fat 18.7 g
    • Saturated Fat 10.2 g
    • Trans Fat 0 g
  • Carbohydrates 0.8 g
    • Dietary Fiber 0 g
    • Total Sugars 0.5 g
    • Added Sugar ?
    • Sugar alcohols 0 g
  • Protein 6.8 g
  • Calcium 38.4 mg
  • Iron 0.9 mg
  • Magnesium 6.9 mg
  • Potassium 82 mg
  • Zinc 0.7 mg
  • Vitamin A (Retinol Equivalents) 199.2 mcg
  • Vitamin B12 0.5 mcg
  • Vitamin C 0 mg
  • Folate 24.6 mcg
    • Folic Acid 0 mcg