submitted by Sara on November 13 2019
contains animal productscontains dairy productscontains lactosecontains sugar substitutes

Ingredients
for
serving

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Preparation

  1. Serving size: 2/3 cup
  1. In a small bowl, mix the chia seeds, flaxseed meal and sweetener.
  2. Stir in the hot water and let sit for 2 or 3 minutes. The porridge will get quite firm as the flaxseed meal and chia seeds absorb the water. Optionally add more water if you want it to be softer.
  3. Stir in the cream.
  4. Optionally add some nut butter, chopped nuts, cinnamon.
  5. Serve as is or garnished with fresh berries.
  6. Enjoy!

Nutrition Facts
for
serving

  • Calorie count
    239 kcal
  • % of calories by macros
    Fat69.5 %166 kcal18 g
    Net Carbs4.2 %10 kcal2.5 g
    Sugar Alcohols0.8 %2 kcal7.6 g
    Dietary Fiber10.5 %25 kcal12 g
    Protein15.1 %36 kcal8.8 g
  • Approx. WW SmartPoints™
    8.5
  • Cholesterol 37 mg
  • Sodium 17.7 mg
  • Fat 18 g
    • Saturated Fat 7.3 g
    • Trans Fat 0 g
  • Carbohydrates 22.1 g
    • Dietary Fiber 12 g
    • Total Sugars 1.1 g
    • Added Sugar 0 g
    • Sugar alcohols 7.6 g
  • Protein 8.8 g
  • Calcium 151.3 mg
  • Iron 1.6 mg
  • Magnesium 70 mg
  • Potassium 113.6 mg
  • Zinc 1 mg
  • Vitamin A (Retinol Equivalents) 93 mcg
  • Vitamin B12 0.1 mcg
  • Vitamin C 0.5 mg
  • Folate 1.3 mcg
    • Folic Acid 0 mcg