submitted by Sara on October 27 2019
contains animal productscontains dairy productscontains eggs

Ingredients
for
serving

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2 tbsp Butter, unsalted
contains animal productscontains dairy products
2  (ea. 1.76 oz) Egg, large
contains animal productscontains eggs
1 pinch Salt, Kosher salt, table salt
1 pinch Pepper, black, ground
1 tbsp Parmigiano Reggiano, Parmesan cheese, grated
contains animal productscontains dairy products
¼ tsp Parsley, fresh, chopped
4.78 ozaltogether (view nutrition facts)

Preparation

  1. Serving size:
    4.80 oz (calculated)
    Notes: 2 eggs
  2. Temperature: 350 °F (preheated, circulating air)
  1. Place the butter in a ramekin or similar small oven-safe dish.
  2. Melt the butter in the microwave, about 30 seconds at 600 W.
  3. Crack two eggs into the ramekin and season with a bit of salt and pepper.
  4. Sprinkle with the grated cheese. Instead of parmesan you can also use other cheeses, such as Asiago or Grana Padano.
  5. Bake in the oven until the egg white is solid, about 12 minutes.
  6. Serve topped with a bit of freshly chopped parsley.
  7. It's best to eat this dish with a spoon, so that you can enjoy the buttery goodness floating on the baked egg.

Nutrition Facts
for
serving

  • Calorie count
    374 kcal
  • % of calories by macros
    Fat83.4 %312 kcal35 g
    Net Carbs0.8 %3 kcal0.8 g
    Protein15.8 %59 kcal14.8 g
  • Approx. WW SmartPoints™
    11.0
  • Cholesterol 438 mg
  • Sodium 367.3 mg
  • Fat 34.7 g
    • Saturated Fat 18.7 g
    • Trans Fat 0 g
  • Carbohydrates 0.8 g
    • Dietary Fiber 0 g
    • Total Sugars 0.4 g
    • Added Sugar 0 g
    • Sugar alcohols 0 g
  • Protein 14.8 g
  • Calcium 138.8 mg
  • Iron 1.8 mg
  • Magnesium 15.7 mg
  • Potassium 154.7 mg
  • Zinc 1.5 mg
  • Vitamin A (Retinol Equivalents) 381 mcg
  • Vitamin B12 1.1 mcg
  • Vitamin C 0.4 mg
  • Folate 48.3 mcg
    • Folic Acid 0.4 mcg