submitted by Sara on October 23 2019
contains animal productscontains dairy productscontains lactosecontains eggs

Ingredients
for
servings

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12  (ea. 1.76 oz) Egg, large
contains animal productscontains eggs
⅜ cup 5½ tsp Cream cheese, full fat
contains animal productscontains dairy productscontains lactose
¾ cup Butter, unsalted
contains animal productscontains dairy products
½ tsp Salt, Kosher salt, table salt
½ tsp Pepper, black, ground
2 cups Cheddar, cheese, shredded
contains animal productscontains dairy products
39.31 ozaltogether (view nutrition facts)

Preparation

  1. Serving size:
    6.60 oz (calculated)
    Notes: 1 slice (1/6 quiche), worth 2 eggs
  2. Temperature: 325 °F (preheated, circulating air)
  1. In a bowl, whisk together the eggs, softened cream cheese and melted butter until well combined.
  2. Season with salt and pepper.
  3. Grease a pie dish or use a silicone one. For 6 servings, we used a pie dish with a diameter of 9 1/2 in (24 cm).
  4. Cover the bottom of the pan with about 3/4 of the cheese.
  5. Slowly pour in the egg mixture and sprinkle with the remaining cheese.
  6. Bake until the egg has set and the cheese has melted and browned, about 30 minutes.
  7. Remove from the oven and let cool for a couple of minutes before slicing.
  8. Enjoy, optionally sprinkled with some freshly chopped parsley.
  9. Meal Prep Tip

  10. You can store the dish in the fridge in an airtight container for up to a week. If you want to freeze it, make sure it's completely cool first. Thaw in the fridge and gently reheat in the oven or microwave.

Nutrition Facts
for
serving

  • Calorie count
    565 kcal
  • % of calories by macros
    Fat81.9 %463 kcal52 g
    Net Carbs2.1 %12 kcal3.1 g
    Protein15.9 %90 kcal22.6 g
  • Approx. WW SmartPoints™
    18.8
  • Cholesterol 489.4 mg
  • Sodium 647.4 mg
  • Fat 51.6 g
    • Saturated Fat 28.4 g
    • Trans Fat 0.4 g
  • Carbohydrates 3.1 g
    • Dietary Fiber 0 g
    • Total Sugars 1.3 g
    • Added Sugar 0 g
    • Sugar alcohols 0 g
  • Protein 22.6 g
  • Calcium 350.4 mg
  • Iron 1.8 mg
  • Magnesium 24.8 mg
  • Potassium 201 mg
  • Zinc 2.8 mg
  • Vitamin A (Retinol Equivalents) 536.7 mcg
  • Vitamin B12 1.4 mcg
  • Vitamin C 0 mg
  • Folate 59.8 mcg
    • Folic Acid 0 mcg