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Random Recipes

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Alcohol
Fat
Net Carbs
Polyols
Dietary Fiber
Protein
recipe image

Crustless Quiche (Frittata) with Spinach, Mushrooms and Feta

star star star star star (∅ 5.00, 1 rating)
contains mushroomscontains animal productscontains dairy productscontains lactosecontains eggs
Meal Prep
Main
Breakfast
11 ingredients: Spinach Mushrooms Garlic Avocado Oil Feta cheese Egg Cream Parmigiano Reggiano Mozzarella Salt Pepper
+ 219 kcal from fat
+ 14 kcal from net carbs
+ 4 kcal from dietary fiber
+ 54 kcal from protein
= 291 kcal per serving
per serving
291 kcal
per serving
recipe image

Sweet or Savoury Pancake Roll-Ups (Palatschinken)

star star star star star (∅ 5.00, 1 rating)
contains glutencontains animal productscontains dairy productscontains lactosecontains eggs
Main
5 ingredients: Wheat flour Milk Egg Salt Oil
+ 47 kcal from fat
+ 99 kcal from net carbs
+ 2 kcal from dietary fiber
+ 32 kcal from protein
= 180 kcal per serving
per serving
180 kcal
per serving