contains animal productscontains dairy productscontains lactosecontains eggs

Ingredients
for
servings

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¼ cup Butter, unsalted
contains animal productscontains dairy products
⅜ cup 5½ tsp Cream cheese, full fat
contains animal productscontains dairy productscontains lactose
4  (ea. 1.76 oz) Egg, large
contains animal productscontains eggs
13.05 ozaltogether (view nutrition facts)

Preparation

  1. Serving size:
    3.26 oz (calculated)
    Notes: 2 muffins (1 egg worth)
  2. Temperature: 350 °F (preheated, circulating air)
  1. Microwave the butter at 600 W until melted, about a minute. Alternatively, melt it in a small pot and let it cool a bit.
  2. Soften the cream cheese, either by letting it sit at room temperature for a while or microwaving it at 600 W for 30 seconds or so.
  3. Whisk together the eggs, softened cream cheese and melted butter until everything is fully combined.
  4. Optionally flavor with some sweetener, flavor drops or spices. For 4 servings, we added half a teaspoon of salt, onion powder and garlic powder each for savory ones.
  5. Transfer to greased muffin tins or use silicone ones, filling each well to about 2/3 (1/4 cup or half an egg worth of the egg mix).
  6. Alternatively, grease an oven-safe dish and pour in the batter. 8 servings nicely fit in a 9 in by 13 in pan.
  7. Bake in the oven until the eggs have set, about 15 minutes fur muffins or 20 minutes if using a casserole.
  8. The egg loafs will rise considerably. As they cool, they will deflate a bit again.
  9. Enjoy warm or at room temperature.
  10. Meal Prep Tip

  11. You can store the eggs in the fridge in an airtight container for up to 5 days.
  12. Enjoy at room temperature or gently reheat in the microwave, perhaps 15 seconds at 600 W.

Nutrition Facts
for
serving

  • Calorie count
    273 kcal
  • % of calories by macros
    Fat85.3 %233 kcal26 g
    Net Carbs2.9 %8 kcal1.9 g
    Protein11.7 %32 kcal8.1 g
  • Approx. WW SmartPoints™
    9.5
  • Cholesterol 245.1 mg
  • Sodium 161.6 mg
  • Fat 26 g
    • Saturated Fat 14.4 g
    • Trans Fat 0 g
  • Carbohydrates 1.9 g
    • Dietary Fiber 0 g
    • Total Sugars 1.3 g
    • Added Sugar ?
    • Sugar alcohols 0 g
  • Protein 8.1 g
  • Calcium 58.9 mg
  • Iron 0.9 mg
  • Magnesium 8.8 mg
  • Potassium 109.8 mg
  • Zinc 0.8 mg
  • Vitamin A (Retinol Equivalents) 264.2 mcg
  • Vitamin B12 0.5 mcg
  • Vitamin C 0 mg
  • Folate 26.5 mcg
    • Folic Acid 0 mcg