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Alcohol
Fat
Net Carbs
Polyols
Dietary Fiber
Protein
recipe image

Low-Carb Meatloaf with Mozzarella, Bacon and Bell Pepper

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains dairy productscontains eggscontains meatcontains pork
Main
Meal Prep
10 ingredients: Pork Rinds Beef Egg Parmigiano Reggiano Pepper Paprika Bell pepper Bacon Mozzarella Dry-Cured Ham
+ 235 kcal from fat
+ 6 kcal from net carbs
+ 1 kcal from dietary fiber
+ 100 kcal from protein
= 342 kcal per serving
per serving
342 kcal
per serving
recipe image

Pizza Calzone with Ground Beef and Onions

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains glutencontains animal productscontains dairy productscontains meat
Main
9 ingredients: Pizza Dough / Base Tomato paste Tap Water Oregano Salt Parmigiano Reggiano Mozzarella Beef Onions
+ 274 kcal from fat
+ 143 kcal from net carbs
+ 5 kcal from dietary fiber
+ 89 kcal from protein
= 511 kcal per serving
per serving
511 kcal
per serving
recipe image

Lasagna

star star star star star (∅ 5.00, 1 rating)
contains glutencontains animal productscontains dairy productscontains lactosecontains meat
Main
Meal Prep
15 ingredients: Olive Oil Beef Onions Parsley Tomato paste Garlic Tomatoes Salt Pepper Butter Wheat flour Milk Nutmeg Pasta Parmigiano Reggiano
+ 295 kcal from fat
+ 175 kcal from net carbs
+ 8 kcal from dietary fiber
+ 145 kcal from protein
= 623 kcal per serving
per serving
623 kcal
per serving
recipe image

Pizza due stagioni

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains glutencontains mushroomscontains animal productscontains dairy productscontains meatcontains porkcontains sulfite
Baked Good
Main
8 ingredients: Short crust pizza base Tomato paste Tap Water Salt Oregano Parmigiano Reggiano Salami Mushrooms
+ 326 kcal from fat
+ 174 kcal from net carbs
+ 6 kcal from dietary fiber
+ 64 kcal from protein
= 570 kcal per serving
per serving
570 kcal
per serving
recipe image

Melt In Your Mouth Chicken

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains animal productscontains dairy productscontains eggscontains meat
Main
Meal Prep
6 ingredients: Chicken Breast Mayonnaise Parmigiano Reggiano Salt Pepper Garlic Powder
+ 457 kcal from fat
+ 4 kcal from net carbs
+ 175 kcal from protein
= 636 kcal per serving
per serving
636 kcal
per serving
recipe image

Creamy Tuscan Chicken Skillet (keto, low-carb)

star star star star star (∅ 5.00, 1 rating)
contains mushroomscontains animal productscontains dairy productscontains lactosecontains meat
Main
Meal Prep
13 ingredients: Chicken Breast Butter Olive Oil Salt Pepper Mushrooms Spinach Tomatoes Cream Mascarpone Cheese Parmigiano Reggiano Garlic Basil
+ 375 kcal from fat
+ 15 kcal from net carbs
+ 3 kcal from dietary fiber
+ 130 kcal from protein
= 523 kcal per serving
per serving
523 kcal
per serving
recipe image

Smashed Brussels Sprouts

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains dairy products
Side
Meal Prep
9 ingredients: Brussels Sprouts Olive Oil Garlic Thyme Salt Pepper Mozzarella Parmigiano Reggiano Parsley
+ 73 kcal from fat
+ 26 kcal from net carbs
+ 9 kcal from dietary fiber
+ 31 kcal from protein
= 139 kcal per serving
per serving
139 kcal
per serving
recipe image

Keto Zuppa Toscana

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains dairy productscontains lactosecontains meatcontains pork
Soup
Starter
Main
Meal Prep
11 ingredients: Sausage Pork Belly Onions Garlic Chicken broth Cauliflower Kale Cream Salt Pepper Parmigiano Reggiano
+ 217 kcal from fat
+ 17 kcal from net carbs
+ 3 kcal from dietary fiber
+ 40 kcal from protein
= 277 kcal per serving
per serving
277 kcal
per serving
recipe image

Buttery Oven-Baked Eggs (suitable for Egg Fast)

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains dairy productscontains eggs
Breakfast
6 ingredients: Butter Egg Salt Pepper Parmigiano Reggiano Parsley
+ 312 kcal from fat
+ 3 kcal from net carbs
+ 59 kcal from protein
= 374 kcal per serving
per serving
374 kcal
per serving
recipe image

Crispy Parmesan-Crusted Eggs (suitable for Egg Fast)

star star star star star (∅ 5.00, 1 rating)
contains mustardcontains animal productscontains dairy productscontains eggs
Breakfast
Starter
Snack
Meal Prep
11 ingredients: Egg Butter Parmigiano Reggiano Oregano Garlic Powder Onion Powder Paprika Mayonnaise Mustard Salt Pepper
+ 183 kcal from fat
+ 3 kcal from net carbs
+ 34 kcal from protein
= 220 kcal per serving
per serving
220 kcal
per serving
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