| 1½ lb | Chicken Breast, skinless, raw | |
| 1 cup | Mayonnaise, regular | |
| ½ cup | Parmigiano Reggiano, Parmesan cheese, grated | |
| 1½ tsp | Salt, Kosher salt, table salt | |
| ½ tsp | Pepper, black, ground | |
| 1 tsp | Garlic Powder | |
| 33.98 oz | altogether (view nutrition facts) |
Preparation
- Serving size:8.50 oz (calculated)Notes: 1 chicken breast, about 6 oz or 170 g of raw meat
- Temperature: 375 °F (preheated, circulating air)
- Wash and pat dry the chicken breasts.
- Mix together the mayo, grated cheese, salt, pepper and garlic powder.
- Coat the chicken in the mix and place it in a baking dish.
- Bake in the oven until the chicken is done, about 25 minutes. If you have a meat thermometer, aim for an internal temperature of 160 °F or 71 °C.
- Enjoy!
- You can store the chicken in an airtight container for 3 days in the fridge or up to 3 months in the freezer. For best results, thaw overnight. It's best to reheat the chicken in the oven. Alternatively, reheat it in a pan on the stovetop.
Meal Prep Tip
- Calorie count636 kcal
- % of calories by macros
Fat 71.9 % 457 kcal 50 g Net Carbs 0.6 % 4 kcal 1 g Protein 27.5 % 175 kcal 43 g - Approx. WW SmartPoints™15.1
- Cholesterol 157.5 mg
- Sodium 1458.1 mg
- Fat 49.9 g
- Saturated Fat 10 g
- Trans Fat 0.1 g
- Carbohydrates 1.1 g
- Dietary Fiber 0.1 g
- Total Sugars 0.3 g
- Added Sugar 0 g
- Sugar alcohols 0 g
- Protein 43 g
- Calcium 165.1 mg
- Iron 0.9 mg
- Magnesium 54.8 mg
- Potassium 605 mg
- Zinc 1.7 mg
- Vitamin A (Retinol Equivalents) 76 mcg
- Vitamin B12 0.7 mcg
- Vitamin C 0 mg
- Folate 18.5 mcg
- Folic Acid 0.9 mcg