| 1 lb | Chicken Breast, skinless, raw | |
| 1 tbsp | Almond flour de-oiled | |
| 0.33 | Parmigiano Reggiano, Parmesan cheese, grated | |
| 1.50 | Pork Rinds, Scratchings, Greaves, Cracklings | |
| 2 (ea. 1.76 oz) | Egg, large | |
| 1 tbsp | Garlic Powder | |
| 1½ tsp | Onion Powder | |
| 1½ tsp | Paprika, ground, hot (spice) | |
| 1½ tsp | Oregano, dried | |
| 1 tbsp | Butter, salted | |
| 1 tbsp | Olive Oil | |
| 21.13 oz | altogether (view nutrition facts) |
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Preparation
- Serving size:5.30 oz (calculated)
- Temperature: 392 °F
- Preheat air fryer to 400°F (200°C). Lightly grease the air fryer basket.
- Place almond flour in one shallow bowl. In another bowl, combine pork rind crumbs, parmesan, garlic powder, onion powder, paprika, oregano, salt, and pepper. Keep beaten eggs in a third bowl.
- Coat chicken pieces one by one: first in almond flour, then dip into eggs, then coat thoroughly in the pork rind mixture.
- Arrange coated chicken nuggets in a single layer in the air fryer basket (do not overcrowd)
- Air fry for 10-12 minutes, flipping halfway through, until nuggets are golden brown and cooked through
- Serve hot with keto-friendly dipping sauce.
- Calorie count241 kcal
- % of calories by macros
Fat 44.8 % 108 kcal 11.7 g Net Carbs 4.1 % 10 kcal 2.5 g Dietary Fiber 0.8 % 2 kcal 0.8 g Protein 50.2 % 121 kcal 29.3 g - Approx. WW SmartPoints™2.6
- Cholesterol 183.4 mg
- Sodium 112.1 mg
- Fat 11.7 g
- Saturated Fat 3.7 g
- Trans Fat 0.1 g
- Carbohydrates 3.3 g
- Dietary Fiber 0.8 g
- Total Sugars 0.3 g
- Added Sugar 0 g
- Sugar alcohols 0 g
- Protein 29.3 g
- Calcium 33.5 mg
- Iron 1.4 mg
- Magnesium 40.1 mg
- Potassium 474.8 mg
- Zinc 1.2 mg
- Vitamin A (Retinol Equivalents) 95.4 mcg
- Vitamin B12 0.5 mcg
- Vitamin C 0.2 mg
- Folate 25 mcg
- Folic Acid 0 mcg