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For the chicken
1½ lb Chicken Breast, skinless, raw
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1 tbsp Butter, unsalted
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1 tsp Olive Oil
½ tsp Salt, Kosher salt, table salt
¼ tsp Pepper, black, ground
For the sauce
1 tbsp Butter, unsalted
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3¼ cups Mushrooms, Champignon, Crimini, Button, Portobello, raw
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1⅞ cups Spinach, raw
⅞ cup 1 tsp Tomatoes, red, canned, in tomato juice, no salt added
1 cup Cream, fluid, light whipping, 30% fat
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½ cup Mascarpone Cheese
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½ cup Parmigiano Reggiano, Parmesan cheese, grated
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3  (ea. 0.11 oz) Garlic, raw
2 tbsp Basil, fresh leaves
62.16 ozaltogether (view nutrition facts)


  1. Serving size:
    10.40 oz (calculated)
    Notes: about 1 1/4 cup or 250 g
  1. In a large pan over medium-high to high heat, melt the butter in the oil.
  2. Cut the chicken breast into large chunks and brown them all around, about 5 minutes. The chicken does not have to be cooked all the way through.
  3. Remove from the pan and set aside.
  4. Melt the remaining butter in the pan and saute the sliced mushrooms until they take on color, about 5 minutes.
  5. Reduce the heat to medium and add the minced garlic. Stir until it is fragrant, about half a minute.
  6. Add the diced tomatoes including the juices, as well as the spinach. Stir until it starts to wilt, about a minute or two.
  7. Stir in the cream, mascarpone and grated parmesan until everything is well combined and the cream is bubbling, about 2 to 3 minutes.
  8. Return the chicken to the pan and simmer until the chicken is cooked through, about 5 minutes. To test the doneness, simply check one of the larger chunks by cutting or tearing it apart.
  9. Season to taste with salt and pepper.
  10. Serve garnished with some freshly chopped basil.
  11. Enjoy by itself or over your favorite pasta or zoodles.
  12. Meal Prep Tip

  13. You can store the dish in an airtight container for 3 days in the fridge or up to 3 months in the freezer. For best results, thaw overnight. Reheat in the microwave or on the stovetop.

Nutrition Facts

  • Calorie count
    523 kcal
  • % of calories by macros
    Fat71.7 %375 kcal41.5 g
    Net Carbs2.9 %15 kcal3.7 g
    Dietary Fiber0.6 %3 kcal1.3 g
    Protein24.9 %130 kcal32 g
  • Approx. WW SmartPoints™
  • Cholesterol 199 mg
  • Sodium 536.2 mg
  • Fat 41.5 g
    • Saturated Fat 22.7 g
    • Trans Fat 0 g
  • Carbohydrates 5 g
    • Dietary Fiber 1.3 g
    • Total Sugars 3 g
    • Added Sugar 0 g
    • Sugar alcohols 0 g
  • Protein 32.3 g
  • Calcium 163.6 mg
  • Iron 1.2 mg
  • Magnesium 53.9 mg
  • Potassium 680.6 mg
  • Zinc 1.5 mg
  • Vitamin A (Retinol Equivalents) 254.4 mcg
  • Vitamin B12 0.5 mcg
  • Vitamin C 8.7 mg
  • Folate 40.1 mcg
    • Folic Acid 0.6 mcg