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Alcohol
Fat
Net Carbs
Polyols
Dietary Fiber
Protein
recipe image

Crispy Chicken Legs out of the Oven

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains meat
Main
Meal Prep
8 ingredients: Chicken Leg Garlic Paprika Rosemary Thyme Pepper Salt Olive Oil
+ 554 kcal from fat
+ 6 kcal from net carbs
+ 2 kcal from dietary fiber
+ 197 kcal from protein
= 759 kcal per serving
per serving
759 kcal
per serving
recipe image

Lasagna

star star star star star (∅ 5.00, 1 rating)
contains glutencontains animal productscontains dairy productscontains lactosecontains meat
Main
Meal Prep
15 ingredients: Olive Oil Beef Onions Parsley Tomato paste Garlic Tomatoes Salt Pepper Butter Wheat flour Milk Nutmeg Pasta Parmigiano Reggiano
+ 295 kcal from fat
+ 175 kcal from net carbs
+ 8 kcal from dietary fiber
+ 145 kcal from protein
= 623 kcal per serving
per serving
623 kcal
per serving
recipe image

Creamy Tuscan Chicken Skillet (keto, low-carb)

star star star star star (∅ 5.00, 1 rating)
contains mushroomscontains animal productscontains dairy productscontains lactosecontains meat
Main
Meal Prep
13 ingredients: Chicken Breast Butter Olive Oil Salt Pepper Mushrooms Spinach Tomatoes Cream Mascarpone Cheese Parmigiano Reggiano Garlic Basil
+ 375 kcal from fat
+ 15 kcal from net carbs
+ 3 kcal from dietary fiber
+ 130 kcal from protein
= 523 kcal per serving
per serving
523 kcal
per serving
recipe image

Rosemary Olive Low-Carb Bread

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains eggs
Baked Good
Side
Breakfast
Meal Prep
10 ingredients: Coconut Flour Psyllium Husk Powder Rosemary Cream of Tartar Salt Egg Olive Oil Apple Cider Vinegar Olives Tap Water
+ 86 kcal from fat
+ 4 kcal from net carbs
+ 5 kcal from dietary fiber
+ 9 kcal from protein
= 104 kcal per serving
per serving
104 kcal
per serving
recipe image

Smashed Brussels Sprouts

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains dairy products
Side
Meal Prep
9 ingredients: Brussels Sprouts Olive Oil Garlic Thyme Salt Pepper Mozzarella Parmigiano Reggiano Parsley
+ 73 kcal from fat
+ 26 kcal from net carbs
+ 9 kcal from dietary fiber
+ 31 kcal from protein
= 139 kcal per serving
per serving
139 kcal
per serving
recipe image

The Greatest Low-Carb Pizza of All (yeast-risen)

star star star star star (∅ 5.00, 1 rating)
contains glutencontains tree nutscontains almondscontains animal productscontains dairy productscontains lactosecontains sugar
Baked Good
9 ingredients: Tap Water Yeast Sugar Sour Cream Olive Oil Almond Flour Wheat Gluten Coconut Flour Salt
+ 630 kcal from fat
+ 88 kcal from net carbs
+ 63 kcal from dietary fiber
+ 554 kcal from protein
= 1335 kcal per serving
per serving
1335 kcal
per serving
recipe image

Best Keto Bang Bang Cauliflower (vegan)

star star star star star (∅ 5.00, 1 rating)
contains sesamecontains tree nutscontains almonds
Side
Meal Prep
9 ingredients: Almond Butter Tabasco Coconut Aminos Sesame Oil Olive Oil Salt Lime juice Cauliflower Parsley
+ 136 kcal from fat
+ 31 kcal from net carbs
+ 9 kcal from dietary fiber
+ 23 kcal from protein
= 199 kcal per serving
per serving
199 kcal
per serving
recipe image

Broccoli Pesto

star star star star star (∅ 5.00, 1 rating)
contains tree nutscontains pine nutscontains animal productscontains dairy products
Sauce
Meal Prep
8 ingredients: Pine Nuts Parmigiano Reggiano Garlic Basil Broccoli Olive Oil Lemon juice Salt
+ 83 kcal from fat
+ 4 kcal from net carbs
+ 1 kcal from dietary fiber
+ 6 kcal from protein
= 94 kcal per serving
per serving
94 kcal
per serving
recipe image

Pesto Rosso with Sun-Dried Tomatoes and Pine Nuts

star star star star star (∅ 5.00, 1 rating)
contains tree nutscontains pine nutscontains animal productscontains dairy products
Sauce
Meal Prep
8 ingredients: Pine Nuts Grana Padano Garlic Sun-dried tomatoes Olive Oil Chile Powder Salt Pepper
+ 50 kcal from fat
+ 6 kcal from net carbs
+ 1 kcal from dietary fiber
+ 5 kcal from protein
= 62 kcal per serving
per serving
62 kcal
per serving
recipe image

Keto Low-Carb Cauliflower Pizza Casserole

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains dairy productscontains meatcontains pork
Main
Meal Prep
8 ingredients: Cauliflower Olive Oil Salt Pepper Mozzarella Salami Tomato puree Italian Seasoning Spice Mix
+ 165 kcal from fat
+ 39 kcal from net carbs
+ 8 kcal from dietary fiber
+ 57 kcal from protein
= 269 kcal per serving
per serving
269 kcal
per serving
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