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Alcohol
Fat
Net Carbs
Polyols
Dietary Fiber
Protein
recipe image

Bone Broth

star star star star star (∅ 5.00, 1 rating)
Soup
Meal Prep
3 ingredients: Tap Water Salt Apple Cider Vinegar
recipe image

Keto Bacon Cheeseburger Soup

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains mustardcontains animal productscontains dairy productscontains lactosecontains meatcontains porkcontains fish
Soup
Starter
Main
Meal Prep
14 ingredients: Beef Onions Garlic Beef broth Tomatoes Dill Pickles Mustard Worcestershire Sauce Parsley Salt Pepper Cream Cheddar Bacon
+ 271 kcal from fat
+ 15 kcal from net carbs
+ 2 kcal from dietary fiber
+ 69 kcal from protein
= 357 kcal per serving
per serving
357 kcal
per serving
recipe image

Vegan Pumpkin Soup

star star star star star (∅ 5.00, 1 rating)
Soup
Starter
Main
Meal Prep
12 ingredients: Coconut Oil Onions Garlic Ginger Thyme Cayenne Pepper Pumpkin Vegetable broth Coconut Milk Salt Pepper Pumpkin Seeds
+ 120 kcal from fat
+ 43 kcal from net carbs
+ 2 kcal from dietary fiber
+ 12 kcal from protein
= 177 kcal per serving
per serving
177 kcal
per serving
recipe image

Keto Zuppa Toscana

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains dairy productscontains lactosecontains meatcontains pork
Soup
Starter
Main
Meal Prep
11 ingredients: Sausage Pork Belly Onions Garlic Chicken broth Cauliflower Kale Cream Salt Pepper Parmigiano Reggiano
+ 217 kcal from fat
+ 17 kcal from net carbs
+ 3 kcal from dietary fiber
+ 40 kcal from protein
= 277 kcal per serving
per serving
277 kcal
per serving
recipe image

Creamy Cauliflower Chowder

star star star star star (∅ 5.00, 1 rating)
contains celerycontains animal productscontains dairy productscontains lactosecontains meatcontains pork
Soup
Main
Meal Prep
16 ingredients: Cauliflower Spring Onions Bell pepper Onions Celery Garlic Bacon Butter Thyme Chicken broth Pepper Cayenne Pepper Sour Cream Cream cheese Cheddar Xanthan Gum
+ 246 kcal from fat
+ 31 kcal from net carbs
+ 6 kcal from dietary fiber
+ 44 kcal from protein
= 327 kcal per serving
per serving
327 kcal
per serving
recipe image

Thai Chicken Soup: Tom Kha Gai

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains mushroomscontains animal productscontains meatcontains fish
Soup
13 ingredients: Tap Water Shallots Galangal Lemongrass Chicken Breast Coconut Milk Mushrooms Chili Pepper Thai lime leaves Fish Sauce Pepper Lime juice Cilantro
+ 141 kcal from fat
+ 27 kcal from net carbs
+ 3 kcal from dietary fiber
+ 84 kcal from protein
= 255 kcal per serving
per serving
255 kcal
per serving
recipe image

Low Carb Chicken Fajita Soup

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains dairy productscontains lactosecontains meat
Soup
Main
Meal Prep
11 ingredients: Chicken Breast Chicken broth Onions Bell pepper Garlic Butter Cream cheese Tomatoes Chili Pepper Cream Taco Seasoning Spice Mix
+ 158 kcal from fat
+ 24 kcal from net carbs
+ 4 kcal from dietary fiber
+ 116 kcal from protein
= 302 kcal per serving
per serving
302 kcal
per serving
recipe image

Broccoli & Cheddar Cheese Soup

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains animal productscontains dairy productscontains lactose
Soup
Starter
Main
10 ingredients: Butter Onions Carrots Garlic Vegetable broth Tap Water Cream cheese Cream Cheddar Broccoli
+ 355 kcal from fat
+ 27 kcal from net carbs
+ 3 kcal from dietary fiber
+ 39 kcal from protein
= 424 kcal per serving
per serving
424 kcal
per serving
default recipe image

Chicken Tortilla Soup

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains animal productscontains meat
Soup
10 ingredients: Bell pepper Tomatoes Chicken Breast Cauliflower Chicken broth Jalapeno Peppers Lime juice Cilantro Onions Garlic
+ 13 kcal from fat
+ 17 kcal from net carbs
+ 3 kcal from dietary fiber
+ 41 kcal from protein
= 74 kcal per serving
per serving
74 kcal
per serving
recipe image

Chicken-Avocado-Lime Soup

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains dairy productscontains lactosecontains meat
Soup
Starter
Main
Meal Prep
15 ingredients: Avocado Oil Jalapeno Peppers Garlic Onions Cumin seeds Chili Powder Pepper Chicken broth Tomatoes Chicken Breast Cream cheese Cilantro Lime juice Cheddar Avocados
+ 217 kcal from fat
+ 25 kcal from net carbs
+ 5 kcal from dietary fiber
+ 101 kcal from protein
= 348 kcal per serving
per serving
348 kcal
per serving
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