contains animal productscontains dairy productscontains lactose

Ingredients
for
servings

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42.5 g Butter, unsalted
contains animal productscontains dairy products
40 g Onions, white or yellow, raw, chopped
32 g Carrots, raw, chopped
1  (ea. 3 g) Garlic, raw
237 ml Vegetable broth, stock
118 ml Tap Water
14.5 g Cream cheese, full fat
contains animal productscontains dairy productscontains lactose
237 ml Cream, fluid, light whipping, 30% fat
contains animal productscontains dairy productscontains lactose
113 g Cheddar, cheese, shredded
contains animal productscontains dairy products
182 g Broccoli, raw

Preparation

  1. Serving size: a bit more than 1 cup of soup; sufficient as a smaller main meal
  1. Melt the butter in a large saucepan over medium heat.
  2. Saute the chopped onions and shredded carrots in the butter until they are soft, about 5 minutes.
  3. Add the minced garlic and cook for another 30 seconds or so.
  4. Add the broth (preferably warmed) and water and let it come to a boil.
  5. Reduce the heat to medium low.
  6. Add the cream and cream cheese (preferably warmed or at room temperature) and stir until fully incorporated.
  7. Add the grated cheese in about 1/4 cup portions. Stir until the cheese has fully melted before adding more cheese.
  8. Break the broccoli into bite-sized florets and add them to the soup.
  9. Let simmer until the broccoli is tender, about 10 minutes.
  10. Season to taste and enjoy! You can have it as a starter or smaller main meal.

Nutrition Facts
for
serving

  • Calorie count
    424 kcal
  • % of calories by macros
    Fat83.7 %355 kcal40 g
    Net Carbs6.4 %27 kcal6.9 g
    Dietary Fiber0.7 %3 kcal1.6 g
    Protein9.2 %39 kcal9.9 g
  • Approx. WW SmartPoints™
    18.3
  • Cholesterol 128.4 mg
  • Sodium 404.8 mg
  • Fat 40.1 g
    • Saturated Fat 24.3 g
    • Trans Fat 0.3 g
  • Carbohydrates 8.5 g
    • Dietary Fiber 1.6 g
    • Total Sugars 4.1 g
    • Added Sugar 0 g
    • Sugar alcohols 0 g
  • Protein 9.9 g
  • Calcium 282.4 mg
  • Iron 0.5 mg
  • Magnesium 25.3 mg
  • Potassium 290.5 mg
  • Zinc 1.5 mg
  • Vitamin A (Retinol Equivalents) 450.2 mcg
  • Vitamin B12 0.5 mcg
  • Vitamin C 42.6 mg
  • Folate 43 mcg
    • Folic Acid 0 mcg