contains mushroomscontains animal productscontains meatcontains fish

Ingredients
for
servings

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500 ml Tap Water
39.4 g Shallots, raw, chopped
25 g Galangal, Galanga Root, Lengkuas, Thai Ginger, Siamese Ginger, Kha (ข่า)
40 g Lemongrass
500 g Chicken Breast, skinless, raw
contains animal productscontains meat
400 ml Coconut Milk, canned
200 g Mushrooms, Oyster, raw
contains mushrooms
0.22  (ea. 45 g) Chili Pepper, Chile, Pepperoni, red, raw
6  (ea. 200 mg) Thai lime leaves, Makrut lime leaves, Kaffir lime leaves
1 tbsp Fish Sauce
contains animal productscontains fish
½ tsp Pepper, white, ground
1 tbsp Lime juice, fresh cold-pressed
4 g Cilantro, Coriander Leaves, raw

Preparation

  1. Serving size: a bit over one cup of soup
  1. Score the lemongrass bulbs, for example by chopping them lightly.
  2. Roughly chop the shallots.
  3. Slice the galangal.
  4. Add everything to a pot with salted water and bring it to a boil.
  5. Cut the chicken into bite-sized pieces.
  6. Once boiling, add the chicken to the pot and let simmer for 10 minutes.
  7. Roughly chop the mushrooms.
  8. Deseed the chili and slice it.
  9. Tear up the makrut leaves. I couldn't get a hold of these, so used the zest of two limes and one lemon instead of 6 leaves.
  10. Add the coconut milk, mushrooms, fish sauce, chili, torn kaffir lime leaves and white pepper.
  11. Simmer for another 10 minutes. Ensure the chicken is cooked through.
  12. Take off the heat and optionally remove the lemongrass, makrut leaves and galangal. You can also keep them in and simply not eat them.
  13. Stir in the lime juice.
  14. Season to taste.
  15. Finish with some fresh coriander leaves.
  16. Enjoy!
  17. Nutrition Facts

  18. If you are tracking your food intake, remember to subtract the aromatics (lemongrass, galangal, makrut leaves), as you will not be consuming them.

Nutrition Facts
for
serving

  • Calorie count
    255 kcal
  • % of calories by macros
    Fat55.3 %141 kcal16 g
    Net Carbs10.2 %26 kcal6.7 g
    Dietary Fiber1.2 %3 kcal1.4 g
    Protein33.3 %85 kcal21.6 g
  • Approx. WW SmartPoints™
    7.4
  • Cholesterol 60.6 mg
  • Sodium 288.9 mg
  • Fat 16 g
    • Saturated Fat 12.6 g
    • Trans Fat 0 g
  • Carbohydrates 8.1 g
    • Dietary Fiber 1.4 g
    • Total Sugars 2 g
    • Added Sugar 0 g
    • Sugar alcohols 0 g
  • Protein 21.6 g
  • Calcium 28.7 mg
  • Iron 3.6 mg
  • Magnesium 70.9 mg
  • Potassium 647.6 mg
  • Zinc 1.4 mg
  • Vitamin A (Retinol Equivalents) 11.4 mcg
  • Vitamin B12 0.2 mcg
  • Vitamin C 4.8 mg
  • Folate 33.8 mcg
    • Folic Acid 0 mcg