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Cottage Pie with Cauliflower Topping

submitted by Sara on March 10, 2019
Source: https://joyfilledeats.com/shepherds-pie/
contains animal productscontains dairy productscontains lactosecontains meat
Main
Meal Prep

Ingredients
for
servings
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6 servings Cauliflower Mash
contains animal productscontains dairy productscontains lactose
 1 tbsp Olive Oil
¼ cup Onions, white or yellow, raw, chopped
2  (ea. 0.11 oz) Garlic, raw
1 lb Beef, ground or minced, 20% fat
contains animal productscontains meat
 1.02  (ea. 6.91 oz) Zucchinis, Courgettes, Summer Squash, raw
1 cup Tomatoes, red, canned, in tomato juice, no salt added
1 tsp Thyme, dried, ground
1 tsp Marjoram, dried
½ tsp Salt, Kosher salt, table salt
½ tsp Pepper, black, ground
60.16 ozaltogether (view nutrition facts)

Preparation

  1. Serving size:
    10 oz (calculated)
    Notes: a bit more than 1 cup cottage pie (half meat sauce, half cauliflower mash)
  2. Temperature: 350 °F
  1. Start preparing the cauliflower mash as described in the recipe.
  2. Heat the oil in a large pan over medium heat and saute the diced onion and minced garlic in it, about 3 minutes.
  3. Add the ground meat and brown it, about 5 minutes. You can also use lamb instead of beef to make shepherd's pie.
  4. Add the finely diced zucchini, the chopped tomatoes and seasonings.
  5. Bring to a simmer and let reduce for about 10 minutes.
  6. While the meat sauce is simmering, finish the cauliflower mash.

  7. To assemble

  8. Season the meat sauce to taste.
  9. Place the meat sauce in an oven-safe dish and level it. You can use a 9 in by 13 in casserole dish for 6 servings.
  10. Top with the cauliflower mash, again levelling it.
  11. Bake for about 205 minutes or until the meat sauce is bubbling and the cauliflower mash starts to brown.

  12. Meal Prep Tip

  13. You can store the dish in an airtight container for 5 days in the fridge. Reheat in the microwave or in the oven.

Nutrition Facts
for
serving

  • Calorie count
    357 kcal
  • % of calories by macros
    Fat70.9 %253 kcal28 g
    Net Carbs7.6 %27 kcal6.9 g
    Dietary Fiber2.0 %7 kcal3.6 g
    Protein19.6 %70 kcal17.6 g
  • Approx. WW SmartPoints™
    12.4
  • Cholesterol 83.7 mg
  • Sodium 387.4 mg
  • Fat 28.2 g
    • Saturated Fat 12.7 g
    • Trans Fat 0.9 g
  • Carbohydrates 10.5 g
    • Dietary Fiber 3.6 g
    • Total Sugars 4.4 g
    • Added Sugar 0 g
    • Sugar alcohols 0 g
  • Protein 17.6 g
  • Calcium 132.4 mg
  • Iron 2.8 mg
  • Magnesium 44 mg
  • Potassium 713.8 mg
  • Zinc 3.9 mg
  • Vitamin A (Retinol Equivalents) 110.4 mcg
  • Vitamin B12 1.8 mcg
  • Vitamin C 61 mg
  • Folate 77.5 mcg
    • Folic Acid 0.3 mcg