arrow_back_ios
add new food item add new recipe

Garlic, raw

submitted by Sara on September 2, 2018
search for recipes with this ingredient
star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
playlist_add add_a_photo

Preferred units used for quantities

  • US customary system
    pieces
  • Metric system
    pieces

Conversion factors

  • Grams per liter
    560.00
  • Grams per piece
    3.00

Convert

Nutrition Facts
for 100 g
Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

  • Calorie count
    149 kcal
  • % of calories by macros
    Fat2.7 %4 kcal0.5 g
    Net Carbs78.5 %117 kcal31 g
    Dietary Fiber2.7 %4 kcal2.1 g
    Protein16.1 %24 kcal6.4 g
  • Approx. WW SmartPoints™
    0.0
  • Cholesterol 0 mg
  • Sodium 17 mg
  • Fat 0.5 g
    • Saturated Fat 0.089 g
    • Trans Fat 0 g
  • Carbohydrates 33.06 g
    • Dietary Fiber 2.1 g
    • Total Sugars 1 g
    • Added Sugar ?
    • Sugar alcohols ?
  • Protein 6.36 g
  • Calcium 181 mg
  • Iron 1.7 mg
  • Magnesium 25 mg
  • Potassium 401 mg
  • Zinc 1.16 mg
  • Vitamin A (Retinol Equivalents) 0 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 31.2 mg
  • Folate 3 mcg
    • Folic Acid 0 mcg