submitted by Sara on September 21, 2018
star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
playlist_add add_a_photo

Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    volume (ml, l)

Conversion factors

  • Grams per liter
    113.33
  • Grams per piece
    ?

Convert

  • Calorie count
    271 kcal
  • % of calories by macros
    Fat22.9 %62 kcal7 g
    Net Carbs29.5 %80 kcal20.3 g
    Dietary Fiber29.2 %79 kcal40 g
    Protein18.5 %50 kcal12.7 g
  • Approx. WW SmartPoints™
    7.6
  • Cholesterol 0 mg
  • Sodium 77 mg
  • Fat 7.04 g
    • Saturated Fat 0.529 g
    • Trans Fat 0 g
  • Carbohydrates 60.56 g
    • Dietary Fiber 40.3 g
    • Total Sugars 4.09 g
    • Added Sugar ?
    • Sugar alcohols ?
  • Protein 12.66 g
  • Calcium 1990 mg
  • Iron 82.71 mg
  • Magnesium 346 mg
  • Potassium 1522 mg
  • Zinc 3.6 mg
  • Vitamin A (Retinol Equivalents) 403 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 51.4 mg
  • Folate 274 mcg
    • Folic Acid 0 mcg