submitted by Sara on August 30 2018
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    volume (ml, l)

Conversion factors

  • Grams per liter
    460.00
  • Grams per piece
    ?

Convert

  • Calorie count
    252 kcal
  • % of calories by macros
    Fat10.7 %27 kcal3.26 g
    Net Carbs56.0 %141 kcal39 g
    Dietary Fiber18.3 %46 kcal25.3 g
    Protein15.1 %38 kcal10.4 g
  • Approx. WW SmartPoints™
    7.1
  • Cholesterol 0 mg
  • Sodium 20 mg
  • Fat 3.26 g
    • Saturated Fat 1.392 g
    • Trans Fat 0 g
  • Carbohydrates 63.95 g
    • Dietary Fiber 25.3 g
    • Total Sugars 0.64 g
    • Added Sugar ?
    • Sugar alcohols ?
  • Protein 10.39 g
  • Calcium 443 mg
  • Iron 9.71 mg
  • Magnesium 171 mg
  • Potassium 1329 mg
  • Zinc 1.19 mg
  • Vitamin A (Retinol Equivalents) 27 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 0 mg
  • Folate 17 mcg
    • Folic Acid 0 mcg