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Keto Cheesy Taco Skillet

submitted by Sara on February 21, 2019
Source: https://keto-daily.com/keto-cheesy-taco-skillet-recipe/
contains animal productscontains dairy productscontains meat
Main
Meal Prep

Ingredients
for
servings
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For the skillet
 1 lb Beef, ground or minced, 20% fat
contains animal productscontains meat
 ¼ cup Onions, white or yellow, raw, chopped
1  (ea. 4.20 oz) Bell pepper, sweet, red
1  (ea. 4.20 oz) Bell pepper, sweet, green
1  (ea. 6.91 oz) Zucchinis, Courgettes, Summer Squash, raw
½ cup Tomatoes, raw, chopped
7½ tsp Jalapeno Peppers, Chili Pepper, Chile, raw
2 tsp Onion Powder
1 tsp Garlic Powder
1 tsp Chili Powder, spice mix
1 tsp Cumin seeds, ground
1 tsp Paprika, ground, mild (spice)
1 tsp Oregano, dried
½ tsp Salt, Kosher salt, table salt
1½ cups Cheddar, cheese, shredded
contains animal productscontains dairy products
For garnishing
 ¼ cup 2⅜ tsp Spring Onions, Scallions, Green Onions, chopped
44.06 ozaltogether (view nutrition facts)

Preparation

  1. Serving size:
    11 oz (calculated)
    Notes: 1 1/2 cups; sufficient as a main meal
  1. In a large skillet over medium to high heat, brown the beef, about 5 minutes.
  2. Add the chopped onion, green and red bell pepper and zucchini and continue to cook for about 5 minutes.
  3. Add the tomatoes and sliced Jalapeno pepper and cook for another 3 minutes.
  4. Add the seasonings and cook for another 5 minutes.
  5. Turn off the heat and stir in the grated cheese.
  6. Season to taste.
  7. Garnish with sliced spring onion and serve.
  8. You can also top it with shredded Iceberg lettuce or use the whole leaves as wraps.
  9. You can also serve it with sour cream or guacamole.

  10. Meal Prep Tip

  11. You can store the dish in an airtight container for 5 days in the fridge or up to 3 months in the freezer. For best results, thaw overnight. Reheat in the microwave or in the oven.

Nutrition Facts
for
serving

  • Calorie count
    505 kcal
  • % of calories by macros
    Fat67.3 %340 kcal37.5 g
    Net Carbs6.5 %33 kcal8.2 g
    Dietary Fiber1.2 %6 kcal3.2 g
    Protein25.0 %126 kcal31 g
  • Approx. WW SmartPoints™
    15.9
  • Cholesterol 122.4 mg
  • Sodium 675.5 mg
  • Fat 37.5 g
    • Saturated Fat 16.7 g
    • Trans Fat 1.7 g
  • Carbohydrates 11.4 g
    • Dietary Fiber 3.2 g
    • Total Sugars 4.9 g
    • Added Sugar 0 g
    • Sugar alcohols 0 g
  • Protein 31.3 g
  • Calcium 361.1 mg
  • Iron 3.6 mg
  • Magnesium 57.9 mg
  • Potassium 736.4 mg
  • Zinc 6.8 mg
  • Vitamin A (Retinol Equivalents) 240.2 mcg
  • Vitamin B12 2.9 mcg
  • Vitamin C 80.4 mg
  • Folate 61 mcg
    • Folic Acid 0 mcg