submitted by Sara on September 18 2018
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    weight (mg, g, kg)

Conversion factors

  • Grams per liter
    379.75
  • Grams per piece
    14.00

Convert

  • Calorie count
    29 kcal
  • % of calories by macros
    Fat10.3 %3 kcal0.37 g
    Net Carbs55.2 %16 kcal4.1 g
    Dietary Fiber20.7 %6 kcal2.8 g
    Protein13.8 %4 kcal0.91 g
  • Approx. WW SmartPoints™
    0.0
  • Cholesterol 0 mg
  • Sodium 3 mg
  • Fat 0.37 g
    • Saturated Fat 0.092 g
    • Trans Fat 0 g
  • Carbohydrates 6.92 g
    • Dietary Fiber 2.8 g
    • Total Sugars 4.12 g
    • Added Sugar ?
    • Sugar alcohols 0 g
  • Protein 0.91 g
  • Calcium 12 mg
  • Iron 0.25 mg
  • Magnesium 15 mg
  • Potassium 248 mg
  • Zinc 0.14 mg
  • Vitamin A (Retinol Equivalents) 54 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 118.6 mg
  • Folate 27 mcg
    • Folic Acid 0 mcg