submitted by Sara on September 18, 2018
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    weight (mg, g, kg)

Conversion factors

  • Grams per liter
    421.94
  • Grams per piece
    15.00

Convert

  • Calorie count
    32 kcal
  • % of calories by macros
    Fat6.3 %2 kcal0.19 g
    Net Carbs56.3 %18 kcal4.7 g
    Dietary Fiber15.6 %5 kcal2.6 g
    Protein21.9 %7 kcal1.83 g
  • Approx. WW SmartPoints™
    0.0
  • Cholesterol 0 mg
  • Sodium 16 mg
  • Fat 0.19 g
    • Saturated Fat 0.032 g
    • Trans Fat 0 g
  • Carbohydrates 7.34 g
    • Dietary Fiber 2.6 g
    • Total Sugars 2.33 g
    • Added Sugar ?
    • Sugar alcohols ?
  • Protein 1.83 g
  • Calcium 72 mg
  • Iron 1.48 mg
  • Magnesium 20 mg
  • Potassium 276 mg
  • Zinc 0.39 mg
  • Vitamin A (Retinol Equivalents) 50 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 18.8 mg
  • Folate 64 mcg
    • Folic Acid 0 mcg