submitted by Sara on September 18 2018
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    volume (ml, l)

Conversion factors

  • Grams per liter
    200.00
  • Grams per piece
    ?

Convert

  • Calorie count
    265 kcal
  • % of calories by macros
    Fat14.3 %38 kcal4.3 g
    Net Carbs40.0 %106 kcal26.4 g
    Dietary Fiber32.1 %85 kcal42.5 g
    Protein13.6 %36 kcal9 g
  • Approx. WW SmartPoints™
    8.1
  • Cholesterol 0 mg
  • Sodium 25 mg
  • Fat 4.28 g
    • Saturated Fat 1.551 g
    • Trans Fat 0 g
  • Carbohydrates 68.92 g
    • Dietary Fiber 42.5 g
    • Total Sugars 4.09 g
    • Added Sugar ?
    • Sugar alcohols ?
  • Protein 9 g
  • Calcium 1597 mg
  • Iron 36.8 mg
  • Magnesium 270 mg
  • Potassium 1260 mg
  • Zinc 2.69 mg
  • Vitamin A (Retinol Equivalents) 85 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 2.3 mg
  • Folate 237 mcg
    • Folic Acid 0 mcg