| For the skillet | ||
|---|---|---|
| 1 lb | Beef, ground or minced, 20% fat | |
| ¼ cup | Onions, white or yellow, raw, chopped | |
| 1 (ea. 4.20 oz) | Bell pepper, sweet, red | |
| 1 (ea. 4.20 oz) | Bell pepper, sweet, green | |
| 1 (ea. 6.91 oz) | Zucchinis, Courgettes, Summer Squash, raw | |
| ½ cup | Tomatoes, raw, chopped | |
| 7½ tsp | Jalapeno Peppers, Chili Pepper, Chile, raw | |
| 2 tsp | Onion Powder | |
| 1 tsp | Garlic Powder | |
| 1 tsp | Chili Powder, spice mix | |
| 1 tsp | Cumin seeds, ground | |
| 1 tsp | Paprika, ground, mild (spice) | |
| 1 tsp | Oregano, dried | |
| ½ tsp | Salt, Kosher salt, table salt | |
| 1½ cups | Cheddar, cheese, shredded | |
| For garnishing | ||
| ¼ cup 2⅜ tsp | Spring Onions, Scallions, Green Onions, chopped | |
| 44.06 oz | altogether (view nutrition facts) | |
Preparation
- Serving size:11 oz (calculated)Notes: 1 1/2 cups; sufficient as a main meal
- In a large skillet over medium to high heat, brown the beef, about 5 minutes.
- Add the chopped onion, green and red bell pepper and zucchini and continue to cook for about 5 minutes.
- Add the tomatoes and sliced Jalapeno pepper and cook for another 3 minutes.
- Add the seasonings and cook for another 5 minutes.
- Turn off the heat and stir in the grated cheese.
- Season to taste.
- Garnish with sliced spring onion and serve.
- You can also top it with shredded Iceberg lettuce or use the whole leaves as wraps.
- You can also serve it with sour cream or guacamole.
- You can store the dish in an airtight container for 5 days in the fridge or up to 3 months in the freezer. For best results, thaw overnight. Reheat in the microwave or in the oven.
Meal Prep Tip
- Calorie count505 kcal
- % of calories by macros
Fat 67.3 % 340 kcal 37.5 g Net Carbs 6.5 % 33 kcal 8.2 g Dietary Fiber 1.2 % 6 kcal 3.2 g Protein 25.0 % 126 kcal 31 g - Approx. WW SmartPoints™15.9
- Cholesterol 122.4 mg
- Sodium 675.5 mg
- Fat 37.5 g
- Saturated Fat 16.7 g
- Trans Fat 1.7 g
- Carbohydrates 11.4 g
- Dietary Fiber 3.2 g
- Total Sugars 4.9 g
- Added Sugar 0 g
- Sugar alcohols 0 g
- Protein 31.3 g
- Calcium 361.1 mg
- Iron 3.6 mg
- Magnesium 57.9 mg
- Potassium 736.4 mg
- Zinc 6.8 mg
- Vitamin A (Retinol Equivalents) 240.2 mcg
- Vitamin B12 2.9 mcg
- Vitamin C 80.4 mg
- Folate 61 mcg
- Folic Acid 0 mcg