submitted by Sara on September 2 2018
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Preferred units used for quantities

  • US customary system
    volume (tsp, tbsp, cup)
  • Metric system
    volume (ml, l)

Conversion factors

  • Grams per liter
    453.33
  • Grams per piece
    ?

Convert

  • Calorie count
    283 kcal
  • % of calories by macros
    Fat36.4 %103 kcal13 g
    Net Carbs24.0 %68 kcal19 g
    Dietary Fiber21.9 %62 kcal35 g
    Protein17.7 %50 kcal14 g
  • Approx. WW SmartPoints™
    9.0
  • Cholesterol 0 mg
  • Sodium 68 mg
  • Fat 12.89 g
    • Saturated Fat 2.14 g
    • Trans Fat 0 g
  • Carbohydrates 53.99 g
    • Dietary Fiber 34.9 g
    • Total Sugars 10.34 g
    • Added Sugar ?
    • Sugar alcohols ?
  • Protein 14.14 g
  • Calcium 229 mg
  • Iron 21.14 mg
  • Magnesium 178 mg
  • Potassium 2280 mg
  • Zinc 4.33 mg
  • Vitamin A (Retinol Equivalents) 2463 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 0.9 mg
  • Folate 49 mcg
    • Folic Acid 0 mcg