Desserts (17)

cookbook compiled by Sara
Alcohol
Fat
Net Carbs
Polyols
Dietary Fiber
Protein
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Super Fudgy Keto Brownies
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star star star star star (∅ 5.00, 1 rating)
contains tree nutscontains almondscontains animal productscontains dairy productscontains eggscontains sugar substitutes
6 ingredients: Butter Xylitol Cocoa powder Salt Egg Almond Flour
+ 70 kcal from fat
+ 4 kcal from net carbs
+ 20 kcal from sugar alcohols
+ 4 kcal from dietary fiber
+ 15 kcal from protein
= 113 kcal per serving
per serving
113 kcal
per serving
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Low-Carb Kaiserschmarrn (Austrian sugared pancake dish)
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star star star star star (∅ 5.00, 1 rating)
contains tree nutscontains almondscontains animal productscontains dairy productscontains eggscontains sugar substitutes
9 ingredients: Egg Salt Xylitol Erythritol Almond Milk Vanilla Extract Almond Flour Psyllium Husk Powder Butter
+ 168 kcal from fat
+ 14 kcal from net carbs
+ 19 kcal from sugar alcohols
+ 20 kcal from dietary fiber
+ 104 kcal from protein
= 325 kcal per serving
per serving
325 kcal
per serving
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Swiss Chocolate Mascarpone Mousse
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star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains animal productscontains dairy productscontains lactosecontains sugar substitutes
6 ingredients: Mascarpone Cheese Cream Cocoa powder Erythritol Cream cheese Vanilla Extract
+ 287 kcal from fat
+ 10 kcal from net carbs
+ 2 kcal from sugar alcohols
+ 2 kcal from dietary fiber
+ 13 kcal from protein
= 314 kcal per serving
per serving
314 kcal
per serving
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No Bake Low-Carb Raspberry Cheesecake
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contains tree nutscontains almondscontains animal productscontains dairy productscontains lactosecontains sugar substitutes
3 ingredients: Almond Flour Butter Raspberry Cheesecake Fluff
+ 143 kcal from fat
+ 9 kcal from net carbs
+ 9 kcal from sugar alcohols
+ 3 kcal from dietary fiber
+ 18 kcal from protein
= 182 kcal per serving
per serving
182 kcal
per serving
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Raspberry Cheesecake Fluff
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star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains animal productscontains dairy productscontains lactosecontains sugar substitutes
5 ingredients: Cream Cream cheese Raspberries Xylitol Vanilla Extract
+ 204 kcal from fat
+ 15 kcal from net carbs
+ 18 kcal from sugar alcohols
+ 2 kcal from dietary fiber
+ 12 kcal from protein
= 251 kcal per serving
per serving
251 kcal
per serving
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Low-Carb Chocolate Avocado Mousse (vegan)
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star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains sugar substitutes
8 ingredients: Avocados Coconut Cream Cocoa powder Xylitol Vanilla Extract Cinnamon Salt Coconut
+ 178 kcal from fat
+ 18 kcal from net carbs
+ 22 kcal from sugar alcohols
+ 18 kcal from dietary fiber
+ 16 kcal from protein
= 252 kcal per serving
per serving
252 kcal
per serving
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Low-Carb Key-Lime Cheesecake Cups
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contains tree nutscontains almondscontains animal productscontains dairy productscontains lactosecontains eggscontains sugar substitutes
8 ingredients: Almonds Butter Salt Xylitol Cream cheese Egg Lime juice Vanilla Extract
+ 184 kcal from fat
+ 11 kcal from net carbs
+ 26 kcal from sugar alcohols
+ 3 kcal from dietary fiber
+ 19 kcal from protein
= 243 kcal per serving
per serving
243 kcal
per serving
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Low-Carb Chocolate Pudding
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star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains sugar substitutes
7 ingredients: Coconut Milk Cocoa powder Xylitol Avocados Vanilla Extract Cinnamon Salt
+ 181 kcal from fat
+ 16 kcal from net carbs
+ 30 kcal from sugar alcohols
+ 14 kcal from dietary fiber
+ 14 kcal from protein
= 255 kcal per serving
per serving
255 kcal
per serving
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Low-carb dessert: Fluffy Vanilla Yogurt Bomb
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contains animal productscontains dairy productscontains lactosecontains sugar substitutes
8 ingredients: Cream Vanilla Yogurt Xylitol Lemon zest Strawberries Blackberries Raspberries
+ 171 kcal from fat
+ 26 kcal from net carbs
+ 24 kcal from sugar alcohols
+ 5 kcal from dietary fiber
+ 12 kcal from protein
= 238 kcal per serving
per serving
238 kcal
per serving
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Fluffy Vanilla Yogurt Bomb
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contains animal productscontains dairy productscontains lactosecontains sugar
10 ingredients: Cream Vanilla Yogurt Sugar Lemon zest Strawberries Currants Currants Blackberries Raspberries
+ 231 kcal from fat
+ 118 kcal from net carbs
+ 3 kcal from dietary fiber
+ 20 kcal from protein
= 372 kcal per serving
per serving
372 kcal
per serving
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