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Alcohol
Fat
Net Carbs
Polyols
Dietary Fiber
Protein
recipe image

Lasagna

star star star star star (∅ 5.00, 1 rating)
contains glutencontains animal productscontains dairy productscontains lactosecontains meat
Main
Meal Prep
15 ingredients: Olive Oil Beef Onions Parsley Tomato paste Garlic Tomatoes Salt Pepper Butter Wheat flour Milk Nutmeg Pasta Parmigiano Reggiano
+ 295 kcal from fat
+ 175 kcal from net carbs
+ 8 kcal from dietary fiber
+ 145 kcal from protein
= 623 kcal per serving
per serving
623 kcal
per serving
recipe image

Gluten-Free and Keto Meatballs

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains dairy productscontains lactosecontains eggscontains meatcontains pork
Main
Meal Prep
11 ingredients: Butter Onions Beef Pork Rinds Parmigiano Reggiano Parsley Cream Egg Garlic Salt Pepper
+ 254 kcal from fat
+ 6 kcal from net carbs
+ 1 kcal from dietary fiber
+ 84 kcal from protein
= 345 kcal per serving
per serving
345 kcal
per serving
recipe image

Keto Chicken Bacon Ranch Kabobs

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains meatcontains pork
Main
Meal Prep
10 ingredients: Chicken Breast Olive Oil Parsley Chives Dill Weed Garlic Powder Onion Powder Salt Pepper Bacon
+ 212 kcal from fat
+ 5 kcal from net carbs
+ 1 kcal from dietary fiber
+ 119 kcal from protein
= 337 kcal per serving
per serving
337 kcal
per serving
recipe image

Cheesy Sausage Stuffed Mushrooms

star star star star star (∅ 5.00, 1 rating)
contains mushroomscontains animal productscontains dairy productscontains lactosecontains meatcontains pork
Starter
Main
Meal Prep
11 ingredients: Mushrooms Avocado Oil Onions Garlic Sausage Oregano Parsley Cream cheese Spinach Mozzarella Chives
+ 207 kcal from fat
+ 15 kcal from net carbs
+ 2 kcal from dietary fiber
+ 55 kcal from protein
= 279 kcal per serving
per serving
279 kcal
per serving
recipe image

Crisp Garlic Mushrooms

star star star star star (∅ 5.00, 1 rating)
contains mushroomscontains animal productscontains dairy productscontains eggscontains meatcontains pork
Side
Meal Prep
9 ingredients: Pork Rinds Parmigiano Reggiano Parsley Garlic Powder Basil Paprika Salt Mushrooms Egg
+ 55 kcal from fat
+ 10 kcal from net carbs
+ 2 kcal from dietary fiber
+ 43 kcal from protein
= 110 kcal per serving
per serving
110 kcal
per serving
recipe image

Cauliflower Lasagna

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains animal productscontains dairy productscontains lactosecontains eggscontains meatcontains pork
Main
Meal Prep
15 ingredients: Cauliflower Cream cheese Egg Mozzarella Flaxseed Meal Salt Italian Seasoning Spice Mix Pepper Garlic Powder Sausage Tomato puree Ricotta Parmigiano Reggiano Parsley Nutmeg
+ 378 kcal from fat
+ 45 kcal from net carbs
+ 8 kcal from dietary fiber
+ 127 kcal from protein
= 558 kcal per serving
per serving
558 kcal
per serving
recipe image

Cauliflower Garlic Bread

star star star star star (∅ 5.00, 1 rating)
contains tree nutscontains almondscontains animal productscontains dairy productscontains eggs
Side
Baked Good
Breakfast
Starter
Meal Prep
9 ingredients: Cauliflower Egg Almond Flour Cream of Tartar Thyme Parsley Salt Butter Garlic
+ 57 kcal from fat
+ 7 kcal from net carbs
+ 3 kcal from dietary fiber
+ 24 kcal from protein
= 91 kcal per serving
per serving
91 kcal
per serving
recipe image

Bacon-Asparagus Breakfast Muffins

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains mustardcontains animal productscontains dairy productscontains lactosecontains eggscontains meatcontains pork
Breakfast
Meal Prep
11 ingredients: Asparagus Onions Bacon Butter Gruyere cheese Egg Cream Mustard Parsley Salt Pepper
+ 161 kcal from fat
+ 6 kcal from net carbs
+ 2 kcal from dietary fiber
+ 37 kcal from protein
= 206 kcal per serving
per serving
206 kcal
per serving
recipe image

Ranch Seasoning Spice Mix

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains animal productscontains dairy productscontains lactose
8 ingredients: Buttermilk Powder Parsley Dill Weed Chives Garlic Powder Onion Powder Salt Pepper
+ 2 kcal from fat
+ 11 kcal from net carbs
+ 6 kcal from protein
= 19 kcal per serving
per serving
19 kcal
per serving
recipe image

Three Cheese Marinara Sauce

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains animal productscontains dairy products
Sauce
12 ingredients: Tomatoes Tomato paste Garlic Basil Parsley Oregano Garlic Powder Onion Powder Salt Parmigiano Reggiano Mozzarella Pecorino Romano
+ 20 kcal from fat
+ 12 kcal from net carbs
+ 3 kcal from dietary fiber
+ 11 kcal from protein
= 46 kcal per serving
per serving
46 kcal
per serving
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