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3 cups Cauliflower, raw
6  (ea. 1.76 oz) Egg, large
contains animal productscontains eggs
1¼ cups Almond Flour, partially de-oiled
contains tree nutscontains almonds
1 tbsp Cream of Tartar, Weinstein baking powder, gluten-free leavening agent
1 tbsp Thyme, dried, leaves
1 tbsp Parsley, dried
1 tsp Salt, Kosher salt, table salt
⅜ cup Butter, unsalted
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5  (ea. 0.11 oz) Garlic, raw


  1. Serving size: 1 slice; about 1/2 in thick when using a 9 in by 5 in pan; about 1.5 cm thick when using a 29 cm by 10 cm pan
  2. Temperature: 350 °F
  1. In a food processor, mince the cauliflower until it resembles rice.
  2. Transfer it to a microwave-safe bowl and microwave it for 3 to 4 minutes or until soft and tender. Let it cool, then transfer it to a kitchen towel and squeeze out as much moisture as you can.
  3. Separate the eggs. In a bowl, beat the egg whites until stiff. Set aside for later.
  4. In a large bowl, combine the almond flour, baking powder, thyme, parsley and salt.
  5. Stir in the egg yolks, melted butter, minced garlic and cauliflower.
  6. Finally, carefully fold in the egg whites. For example, fold in about a quarter of the egg whites to loosen the dough first. Repeat three more times: the dough should get lighter each time and you should lose less air with each iteration.
  7. Line a 9 in by 5 in loaf pan with parchment paper and transfer the batter to the tin. Alternatively, use a 29 cm by 10 cm loaf pan.
  8. Bake until the top is golden-brown, about 45 minutes.
  9. Remove from the pan and let cool completely before slicing.
  10. Enjoy, for example with a salad or dunked in soup.
  11. Meal Prep Tip

  12. Store in an airtight container in the fridge for up to a week or freeze for up to 6 months. You can freeze individual slices and toast them as needed.

Nutrition Facts

  • Calorie count
    91 kcal
  • % of calories by macros
    Fat62.6 %57 kcal6.3 g
    Net Carbs7.7 %7 kcal1.7 g
    Dietary Fiber3.3 %3 kcal1.5 g
    Protein26.4 %24 kcal6 g
  • Approx. WW SmartPoints™
  • Cholesterol 71.5 mg
  • Sodium 160.9 mg
  • Fat 6.3 g
    • Saturated Fat 3 g
    • Trans Fat 0 g
  • Carbohydrates 3.2 g
    • Dietary Fiber 1.5 g
    • Total Sugars 0.9 g
    • Added Sugar 0 g
    • Sugar alcohols 0 g
  • Protein 6 g
  • Calcium 19.7 mg
  • Iron 0.6 mg
  • Magnesium 5.6 mg
  • Potassium 165.6 mg
  • Zinc 0.3 mg
  • Vitamin A (Retinol Equivalents) 59.1 mcg
  • Vitamin B12 0.2 mcg
  • Vitamin C 9 mg
  • Folate 18.6 mcg
    • Folic Acid 0 mcg