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Alcohol
Fat
Net Carbs
Polyols
Dietary Fiber
Protein
recipe image

Low-Carb Meatloaf with Mozzarella, Bacon and Bell Pepper

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains dairy productscontains eggscontains meatcontains pork
Main
Meal Prep
10 ingredients: Pork Rinds Beef Egg Parmigiano Reggiano Pepper Paprika Bell pepper Bacon Mozzarella Dry-Cured Ham
+ 235 kcal from fat
+ 6 kcal from net carbs
+ 1 kcal from dietary fiber
+ 100 kcal from protein
= 342 kcal per serving
per serving
342 kcal
per serving
recipe image

Beef Roulades Stuffed with Ground Beef

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains alcoholcontains mustardcontains animal productscontains meatcontains porkcontains sulfite
Main
Meal Prep
14 ingredients: Beef Top Round Beef Onions Dill Pickles Carrots Bacon Mustard Pepper Cloves Allspice Tomato paste Wine Beef broth Bay leaf
+ 18 kcal from alcohol
+ 296 kcal from fat
+ 36 kcal from net carbs
+ 6 kcal from dietary fiber
+ 213 kcal from protein
= 569 kcal per serving
per serving
569 kcal
per serving
recipe image

Crispy Chicken Legs out of the Oven

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains meat
Main
Meal Prep
8 ingredients: Chicken Leg Garlic Paprika Rosemary Thyme Pepper Salt Olive Oil
+ 554 kcal from fat
+ 6 kcal from net carbs
+ 2 kcal from dietary fiber
+ 197 kcal from protein
= 759 kcal per serving
per serving
759 kcal
per serving
recipe image

Fake Sauce Bolognese

star star star star star (∅ 5.00, 1 rating)
contains trans fatscontains celerycontains animal productscontains dairy productscontains meatcontains pork
Sauce
Main
Meal Prep
8 ingredients: Ghee Beef Bacon Leek Celeriac Tomato puree Salt Pepper
+ 105 kcal from fat
+ 27 kcal from net carbs
+ 3 kcal from dietary fiber
+ 36 kcal from protein
= 171 kcal per serving
per serving
171 kcal
per serving
recipe image

Lasagna

star star star star star (∅ 5.00, 1 rating)
contains glutencontains animal productscontains dairy productscontains lactosecontains meat
Main
Meal Prep
15 ingredients: Olive Oil Beef Onions Parsley Tomato paste Garlic Tomatoes Salt Pepper Butter Wheat flour Milk Nutmeg Pasta Parmigiano Reggiano
+ 295 kcal from fat
+ 175 kcal from net carbs
+ 8 kcal from dietary fiber
+ 145 kcal from protein
= 623 kcal per serving
per serving
623 kcal
per serving
recipe image

Melt In Your Mouth Chicken

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains animal productscontains dairy productscontains eggscontains meat
Main
Meal Prep
6 ingredients: Chicken Breast Mayonnaise Parmigiano Reggiano Salt Pepper Garlic Powder
+ 457 kcal from fat
+ 4 kcal from net carbs
+ 175 kcal from protein
= 636 kcal per serving
per serving
636 kcal
per serving
recipe image

Keto Bacon Cheeseburger Soup

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains mustardcontains animal productscontains dairy productscontains lactosecontains meatcontains porkcontains fish
Soup
Starter
Main
Meal Prep
14 ingredients: Beef Onions Garlic Beef broth Tomatoes Dill Pickles Mustard Worcestershire Sauce Parsley Salt Pepper Cream Cheddar Bacon
+ 271 kcal from fat
+ 15 kcal from net carbs
+ 2 kcal from dietary fiber
+ 69 kcal from protein
= 357 kcal per serving
per serving
357 kcal
per serving
recipe image

Creamy Tuscan Chicken Skillet (keto, low-carb)

star star star star star (∅ 5.00, 1 rating)
contains mushroomscontains animal productscontains dairy productscontains lactosecontains meat
Main
Meal Prep
13 ingredients: Chicken Breast Butter Olive Oil Salt Pepper Mushrooms Spinach Tomatoes Cream Mascarpone Cheese Parmigiano Reggiano Garlic Basil
+ 375 kcal from fat
+ 15 kcal from net carbs
+ 3 kcal from dietary fiber
+ 130 kcal from protein
= 523 kcal per serving
per serving
523 kcal
per serving
recipe image

Quattro Stagioni Pizza with a Low-Carb, Yeast-Risen Crust

star star star star star (∅ 5.00, 1 rating)
contains glutencontains mushroomscontains tree nutscontains almondscontains animal productscontains dairy productscontains lactosecontains meatcontains porkcontains sugar
Main
10 ingredients: The Greatest Low-Carb Pizza of All (yeast-risen) Tomato paste Tap Water Oregano Salt Pepper Mozzarella Mushrooms Ham Salami
+ 276 kcal from fat
+ 33 kcal from net carbs
+ 17 kcal from dietary fiber
+ 188 kcal from protein
= 514 kcal per serving
per serving
514 kcal
per serving
recipe image

Smashed Brussels Sprouts

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains dairy products
Side
Meal Prep
9 ingredients: Brussels Sprouts Olive Oil Garlic Thyme Salt Pepper Mozzarella Parmigiano Reggiano Parsley
+ 73 kcal from fat
+ 26 kcal from net carbs
+ 9 kcal from dietary fiber
+ 31 kcal from protein
= 139 kcal per serving
per serving
139 kcal
per serving
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