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Fat
Net Carbs
Polyols
Dietary Fiber
Protein
recipe image

Keto Masala Omelet Frittata

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains dairy productscontains lactosecontains eggscontains meatcontains pork
Breakfast
Main
Meal Prep
10 ingredients: Sausage Egg Cream Turmeric Coriander seeds Chili Powder Garam Masala Spice Mix Cheddar Onions Cilantro
+ 194 kcal from fat
+ 8 kcal from net carbs
+ 1 kcal from dietary fiber
+ 48 kcal from protein
= 251 kcal per serving
per serving
251 kcal
per serving
recipe image

Grilled Chicken with Avocado Salsa

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains meat
Main
Meal Prep
13 ingredients: Chicken Breast Garlic Olive Oil Cilantro Lime juice Cumin seeds Paprika Salt Pepper Avocados Tomatoes Onions Jalapeno Peppers
+ 270 kcal from fat
+ 22 kcal from net carbs
+ 16 kcal from dietary fiber
+ 167 kcal from protein
= 475 kcal per serving
per serving
475 kcal
per serving
recipe image

Low Carb Bacon Cheeseburger Casserole

star star star star star (∅ 5.00, 1 rating)
contains mustardcontains animal productscontains dairy productscontains lactosecontains eggscontains meatcontains porkcontains fish
Main
Meal Prep
16 ingredients: Bacon Beef Onions Garlic Cream cheese Tomato paste Mustard Worcestershire Sauce Salt Egg Cream Sriracha Pepper Cheddar Dill Weed Dill Pickles
+ 420 kcal from fat
+ 18 kcal from net carbs
+ 1 kcal from dietary fiber
+ 111 kcal from protein
= 550 kcal per serving
per serving
550 kcal
per serving
recipe image

Easy Peanut Chicken Keto Stir Fry

star star star star star (∅ 5.00, 1 rating)
contains sesamecontains peanutscontains animal productscontains meat
Main
Meal Prep
14 ingredients: Coconut Oil Chicken Breast Onions Bell pepper Broccoli Peanuts Garlic Ginger Rice Vinegar Coconut Aminos Sriracha Sesame Oil Sesame Seeds Spring Onions
+ 211 kcal from fat
+ 41 kcal from net carbs
+ 10 kcal from dietary fiber
+ 134 kcal from protein
= 396 kcal per serving
per serving
396 kcal
per serving
recipe image

Keto Jambalaya with Chicken and Chorizo

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains celerycontains animal productscontains meatcontains pork
Main
Meal Prep
12 ingredients: Olive Oil Bell pepper Onions Celery Garlic Chicken Breast Chorizo Cajun Spice Mix Tomatoes Cauliflower Parsley Lemon juice
+ 313 kcal from fat
+ 37 kcal from net carbs
+ 9 kcal from dietary fiber
+ 108 kcal from protein
= 467 kcal per serving
per serving
467 kcal
per serving
recipe image

Avocado Egg Chicken Salad

star star star star star (∅ 5.00, 1 rating)
contains mustardcontains celerycontains animal productscontains dairy productscontains lactosecontains eggscontains meatcontains pork
Salad
Main
Meal Prep
14 ingredients: Shredded Chicken Breast Tomatoes Onions Avocados Celery Bacon Egg Mayonnaise Sour Cream Mustard Garlic Lemon juice Salt Pepper
+ 269 kcal from fat
+ 12 kcal from net carbs
+ 6 kcal from dietary fiber
+ 88 kcal from protein
= 375 kcal per serving
per serving
375 kcal
per serving
recipe image

Broccoli Salad

star star star star star (∅ 5.00, 1 rating)
contains tree nutscontains pine nutscontains animal productscontains dairy productscontains lactosecontains eggscontains meatcontains porkcontains sugar substitutes
Side
Salad
Meal Prep
11 ingredients: Broccoli Tap Water Bacon Pine Nuts Mayonnaise Sour Cream Apple Cider Vinegar Onions Erythritol Salt Pepper
+ 328 kcal from fat
+ 19 kcal from net carbs
+ 4 kcal from dietary fiber
+ 27 kcal from protein
= 378 kcal per serving
per serving
378 kcal
per serving
recipe image

Cheese-Stuffed Meatloaf

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains animal productscontains dairy productscontains eggscontains meatcontains pork
Main
Meal Prep
12 ingredients: Beef Chorizo Egg Pork Rinds Onions Garlic Garlic Powder Onion Powder Paprika Salt Pepper Cheddar
+ 384 kcal from fat
+ 13 kcal from net carbs
+ 1 kcal from dietary fiber
+ 128 kcal from protein
= 526 kcal per serving
per serving
526 kcal
per serving
recipe image

Sheet Pan Prawn Fajitas

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains crustaceans
Main
10 ingredients: Avocado Oil Lime juice Salt Pepper Cumin seeds Shrimp Bell pepper Bell pepper Garlic Onions
+ 137 kcal from fat
+ 20 kcal from net carbs
+ 3 kcal from dietary fiber
+ 66 kcal from protein
= 226 kcal per serving
per serving
226 kcal
per serving
recipe image

Couscous Salad (vegan)

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains glutencontains sulfite
Salad
Starter
Main
12 ingredients: Vegetable broth Couscous Onions Garlic Tomatoes Spearmint Parsley Olive Oil Vinegar Salt Pepper Cinnamon
+ 100 kcal from fat
+ 179 kcal from net carbs
+ 10 kcal from dietary fiber
+ 33 kcal from protein
= 322 kcal per serving
per serving
322 kcal
per serving
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