| 2¼ cups | Spaghetti Squash, raw | |
| 3 tbsp | Soy sauce, shoyu, from soy and wheat | |
| 2 lb | Emu, oyster steak, raw | |
| 3 tbsp | Honey | |
| 2 tbsp | Sesame Oil | |
| 2 tsp | Lemon juice, fresh cold-pressed | |
| ¼ cup | Oil, Canola, Rapeseed | |
| 4 cups | Cabbage, Savoy, raw, shredded | |
| 2 cups | Carrots, raw, chopped | |
| 2 cups | Onions, red, raw, chopped | |
| 2 cups | Garlic Powder | |
| 2 tsp | Red Pepper Flakes, crushed cayenne chili pepper | |
| 2 (ea. 1.16 oz) | Egg white, large | |
| 4 cups | Spring Onions, Scallions, Green Onions, chopped | |
| 1 cup | Cashew Nuts, dry-roasted, no salt added | |
| 109.20 oz | altogether (view nutrition facts) |
Preparation
- Serving size:27.30 oz (calculated)
- Temperature: 338 °F
- Cook spaghetti or linguine according to package instructions until al dente. Drain and set aside.
- In a large skillet or wok, heat 2 tablespoons vegetable oil over medium-high heat. Add garlic, onions, and red pepper flakes; sauté for 1-2 minutes until aromatic.
- Push vegetables to the side. Add remaining vegetable oil and crack eggs into the pan. Scramble egg until cooked through, then combine with veggies.
- Stir in cooked noodles, soy sauce, oyster sauce, sugar/honey, sesame oil, and lemon juice. Toss everything well to coat and warm through for 2-3 minutes.
- Remove from heat, toss with chopped cashews, and add optional protein if using.
- Serve hot with optional lime wedges and extra red pepper flakes for heat.
- Calorie count1140 kcal
- % of calories by macros
Fat 38.0 % 433 kcal 49 g Net Carbs 32.3 % 368 kcal 93 g Dietary Fiber 3.0 % 34 kcal 17 g Protein 26.8 % 305 kcal 77 g - Approx. WW SmartPoints™27.8
- Cholesterol 182.3 mg
- Sodium 1165.1 mg
- Fat 48.8 g
- Saturated Fat 8.3 g
- Trans Fat 0.1 g
- Carbohydrates 110.3 g
- Dietary Fiber 17 g
- Total Sugars 28.8 g
- Added Sugar 0 g
- Sugar alcohols 0 g
- Protein 77.2 g
- Calcium 241.1 mg
- Iron 21.4 mg
- Magnesium 289.7 mg
- Potassium 2594 mg
- Zinc 18.8 mg
- Vitamin A (Retinol Equivalents) 639.8 mcg
- Vitamin B12 15.2 mcg
- Vitamin C 53.9 mg
- Folate 246.8 mcg
- Folic Acid 0 mcg

