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Ingredients
for
servings

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5 servings Shredded Chicken Breast
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180 g Tomatoes, raw, chopped
40 g Onions, red, raw, chopped
1  (ea. 201 g) Avocados, raw
25 g Celery, raw, chopped
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156 g Bacon, Pancetta, Cured Pork Belly
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3  (ea. 50 g) Egg, large
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For the dressing
73 g Mayonnaise, regular
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22 g Sour Cream, heavy, Crème Fraîche, 30% fat
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½ tsp Mustard
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2  (ea. 3 g) Garlic, raw
1 tsp Lemon juice, fresh cold-pressed
½ tsp Salt, table
¼ tsp Pepper, black, ground

Preparation

  1. Serving size: 1 1/2 cups; sufficient as a smaller main meal
  1. Cook and shred the chicken.
  2. Fry the bacon, let it cool down and crumble it.
  3. Boil the eggs, peel and chop them.
  4. Chop the tomatoes coarsely. If using cherry tomatoes, simply cut them in half.
  5. Chop the onion and celery.
  6. Cut the avocado into bite-sized chunks.
  7. For the sauce, combine all the ingredients and mix well. Season to taste.
  8. In a large bowl, mix together the chicken, bacon, eggs, tomatoes, onion and celery with the dressing.
  9. Add the avocado and gently mix in.
  10. Enjoy!
  11. Hard-boiled eggs

  12. We like to bring a bit of water to a boil in a pot, about 1/2 in (1.25 cm) high. Then add the raw eggs, cover with a lid and steam for 8 to 10 minutes. Drain the hot water and fill the pot with cold water. Drain, then crack each egg on the top and bottom and fill the pot with cold water again. Let sit until the eggs have cooled down. Now crack the sides of the eggs, too. The shell should slip off easily.
  13. Meal Prep Tip

  14. You can store the salad in an airtight container in the fridge for up to 2 days. For best results, add the avocado just before serving.

Nutrition Facts
for
serving

  • Calorie count
    373 kcal
  • % of calories by macros
    Fat72.1 %269 kcal30 g
    Net Carbs3.2 %12 kcal3 g
    Dietary Fiber1.6 %6 kcal3 g
    Protein23.1 %86 kcal21 g
  • Cholesterol 145.2 mg
  • Sodium 471.9 mg
  • Fat 29.5 g
    • Saturated Fat 4 g
    • Trans Fat 0 g
  • Carbohydrates 5.8 g
    • Dietary Fiber 2.9 g
    • Total Sugars 1.9 g
    • Added Sugar 0 g
    • Sugar alcohols 0 g
  • Protein 21.3 g
  • Calcium 34.9 mg
  • Iron 1.1 mg
  • Magnesium 38.4 mg
  • Potassium 636.7 mg
  • Zinc 1.4 mg
  • Vitamin A (Retinol Equivalents) 76.3 mcg
  • Vitamin B12 0.5 mcg
  • Vitamin C 8.8 mg
  • Folate 53 mcg
    • Folic Acid 0 mcg