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Alcohol
Fat
Net Carbs
Polyols
Dietary Fiber
Protein
recipe image

Keto Bacon Cheeseburger Soup

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains mustardcontains animal productscontains dairy productscontains lactosecontains meatcontains porkcontains fish
Soup
Starter
Main
Meal Prep
14 ingredients: Beef Onions Garlic Beef broth Tomatoes Dill Pickles Mustard Worcestershire Sauce Parsley Salt Pepper Cream Cheddar Bacon
+ 271 kcal from fat
+ 15 kcal from net carbs
+ 2 kcal from dietary fiber
+ 69 kcal from protein
= 357 kcal per serving
per serving
357 kcal
per serving
recipe image

Smashed Brussels Sprouts

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains dairy products
Side
Meal Prep
9 ingredients: Brussels Sprouts Olive Oil Garlic Thyme Salt Pepper Mozzarella Parmigiano Reggiano Parsley
+ 73 kcal from fat
+ 26 kcal from net carbs
+ 9 kcal from dietary fiber
+ 31 kcal from protein
= 139 kcal per serving
per serving
139 kcal
per serving
recipe image

Creamy Green Onion Dip

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains dairy productscontains lactose
Sauce
Snack
Meal Prep
9 ingredients: Cream cheese Sour Cream Spring Onions Parsley Garlic Lemon juice Onion Powder Salt Pepper
+ 53 kcal from fat
+ 7 kcal from net carbs
+ 1 kcal from dietary fiber
+ 5 kcal from protein
= 66 kcal per serving
per serving
66 kcal
per serving
recipe image

Best Keto Bang Bang Cauliflower (vegan)

star star star star star (∅ 5.00, 1 rating)
contains sesamecontains tree nutscontains almonds
Side
Meal Prep
9 ingredients: Almond Butter Tabasco Coconut Aminos Sesame Oil Olive Oil Salt Lime juice Cauliflower Parsley
+ 136 kcal from fat
+ 31 kcal from net carbs
+ 9 kcal from dietary fiber
+ 23 kcal from protein
= 199 kcal per serving
per serving
199 kcal
per serving
recipe image

Buttery Oven-Baked Eggs (suitable for Egg Fast)

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains dairy productscontains eggs
Breakfast
6 ingredients: Butter Egg Salt Pepper Parmigiano Reggiano Parsley
+ 312 kcal from fat
+ 3 kcal from net carbs
+ 59 kcal from protein
= 374 kcal per serving
per serving
374 kcal
per serving
recipe image

Keto Egg Fast "Garlic Bread" (suitable for Egg Fast)

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains dairy productscontains lactosecontains eggs
Breakfast
Meal Prep
9 ingredients: Egg Cream cheese Italian Seasoning Spice Mix Salt Pepper Butter Garlic Powder Cheddar Parsley
+ 211 kcal from fat
+ 8 kcal from net carbs
+ 1 kcal from dietary fiber
+ 36 kcal from protein
= 256 kcal per serving
per serving
256 kcal
per serving
recipe image

Keto Best Deviled Eggs (suitable for Egg Fast)

star star star star star (∅ 5.00, 1 rating)
contains mustardcontains animal productscontains eggs
Starter
Meal Prep
7 ingredients: Egg Mayonnaise Mustard Salt Pepper Paprika Parsley
+ 106 kcal from fat
+ 2 kcal from net carbs
+ 26 kcal from protein
= 134 kcal per serving
per serving
134 kcal
per serving
recipe image

Keto Egg Salad (suitable for Egg Fast)

star star star star star (∅ 5.00, 1 rating)
contains mustardcontains animal productscontains eggs
Salad
Side
Meal Prep
8 ingredients: Egg Mayonnaise Mustard Garlic Powder Onion Powder Salt Pepper Parsley
+ 244 kcal from fat
+ 6 kcal from net carbs
+ 1 kcal from dietary fiber
+ 53 kcal from protein
= 304 kcal per serving
per serving
304 kcal
per serving
recipe image

Baked Garlic Paprika Chicken

star star star star star (∅ 5.00, 1 rating)
contains celerycontains animal productscontains meat
Main
Meal Prep
12 ingredients: Chicken Drumsticks Salt Pepper Vegetable Stock Avocado Oil Garlic Paprika Thyme Oregano Cayenne Pepper Parsley Onion Powder
+ 295 kcal from fat
+ 15 kcal from net carbs
+ 3 kcal from dietary fiber
+ 171 kcal from protein
= 484 kcal per serving
per serving
484 kcal
per serving
recipe image

Kefta Beef Kabobs

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains meat
Main
Meal Prep
10 ingredients: Beef Parsley Onions Garlic Paprika Paprika Cumin seeds Nutmeg Salt Pepper
+ 212 kcal from fat
+ 8 kcal from net carbs
+ 2 kcal from dietary fiber
+ 82 kcal from protein
= 304 kcal per serving
per serving
304 kcal
per serving
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