submitted by Sara on November 5 2019
contains animal productscontains dairy productscontains lactose

Ingredients
for
servings

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⅜ cup 5½ tsp Cream cheese, full fat
contains animal productscontains dairy productscontains lactose
⅜ cup Sour Cream, heavy, 24% fat
contains animal productscontains dairy productscontains lactose
1 cup Spring Onions, Scallions, Green Onions, chopped
¼ cup Parsley, fresh, chopped
1.50  (ea. 0.11 oz) Garlic, raw
½ tsp Lemon juice, fresh cold-pressed
¼ tsp Onion Powder
¼ tsp Salt, Kosher salt, table salt
⅛ tsp Pepper, black, ground
11.45 ozaltogether (view nutrition facts)

Preparation

  1. Serving size:
    1.14 oz (calculated)
    Notes: 2 tablespoon, about 32 g of dip
  1. Set aside some of the green onions for garnishing. Finely chop the remaining green onions, parsley and garlic.
  2. Mix together the softened cream cheese and sour cream.
  3. Stir in the green onions, parsley, garlic, lemon juice and onion powder.
  4. Season to taste with salt and pepper.
  5. For best results, place in the fridge for at least 20 minutes to let the flavors develop.
  6. Remove from the fridge about half an hour before serving.
  7. Enjoy with your favorite crackers or chips, or as a spread on bread or toast.
  8. Meal Prep Tip

  9. You can keep the dip in the fridge in an airtight container for up to a week. Stir before serving.

Nutrition Facts
for
serving

  • Calorie count
    66 kcal
  • % of calories by macros
    Fat80.3 %53 kcal6 g
    Net Carbs10.6 %7 kcal1.7 g
    Dietary Fiber1.5 %1 kcal0.3 g
    Protein7.6 %5 kcal1.2 g
  • Approx. WW SmartPoints™
    2.9
  • Cholesterol 16 mg
  • Sodium 97 mg
  • Fat 6 g
    • Saturated Fat 3.7 g
    • Trans Fat 0 g
  • Carbohydrates 2 g
    • Dietary Fiber 0.3 g
    • Total Sugars 1 g
    • Added Sugar 0 g
    • Sugar alcohols 0 g
  • Protein 1.2 g
  • Calcium 28.4 mg
  • Iron 0.3 mg
  • Magnesium 4.8 mg
  • Potassium 62.5 mg
  • Zinc 0.1 mg
  • Vitamin A (Retinol Equivalents) 74.9 mcg
  • Vitamin B12 0.1 mcg
  • Vitamin C 4.2 mg
  • Folate 9.8 mcg
    • Folic Acid 0 mcg