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Fat
Net Carbs
Polyols
Dietary Fiber
Protein
recipe image

Creamy Cauliflower Chowder

star star star star star (∅ 5.00, 1 rating)
contains celerycontains animal productscontains dairy productscontains lactosecontains meatcontains pork
Soup
Main
Meal Prep
16 ingredients: Cauliflower Spring Onions Bell pepper Onions Celery Garlic Bacon Butter Thyme Chicken broth Pepper Cayenne Pepper Sour Cream Cream cheese Cheddar Xanthan Gum
+ 246 kcal from fat
+ 31 kcal from net carbs
+ 6 kcal from dietary fiber
+ 44 kcal from protein
= 327 kcal per serving
per serving
327 kcal
per serving
recipe image

Mushroom Cauliflower Rice with Spinach (vegan)

star star star star star (∅ 5.00, 1 rating)
contains celerycontains mushrooms
Side
Main
Meal Prep
13 ingredients: Cauliflower Avocado Oil Onions Celery Garlic Mushrooms Vegetable broth Coconut Aminos Spinach Salt Pepper Lemon juice Parsley
+ 65 kcal from fat
+ 29 kcal from net carbs
+ 7 kcal from dietary fiber
+ 17 kcal from protein
= 118 kcal per serving
per serving
118 kcal
per serving
recipe image

Keto Jambalaya with Chicken and Chorizo

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains celerycontains animal productscontains meatcontains pork
Main
Meal Prep
12 ingredients: Olive Oil Bell pepper Onions Celery Garlic Chicken Breast Chorizo Cajun Spice Mix Tomatoes Cauliflower Parsley Lemon juice
+ 313 kcal from fat
+ 37 kcal from net carbs
+ 9 kcal from dietary fiber
+ 108 kcal from protein
= 467 kcal per serving
per serving
467 kcal
per serving
recipe image

Avocado Egg Chicken Salad

star star star star star (∅ 5.00, 1 rating)
contains mustardcontains celerycontains animal productscontains dairy productscontains lactosecontains eggscontains meatcontains pork
Salad
Main
Meal Prep
14 ingredients: Shredded Chicken Breast Tomatoes Onions Avocados Celery Bacon Egg Mayonnaise Sour Cream Mustard Garlic Lemon juice Salt Pepper
+ 269 kcal from fat
+ 12 kcal from net carbs
+ 6 kcal from dietary fiber
+ 88 kcal from protein
= 375 kcal per serving
per serving
375 kcal
per serving
recipe image

Cauliflower "Potato" Salad

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains mustardcontains celerycontains animal productscontains eggscontains sulfite
Side
Salad
Meal Prep
12 ingredients: Cauliflower Olive Oil Salt Pepper Avocado Oil Mayonnaise Mustard Apple Cider Vinegar Egg Dill Pickles Onions Celery Parsley
+ 240 kcal from fat
+ 23 kcal from net carbs
+ 7 kcal from dietary fiber
+ 28 kcal from protein
= 298 kcal per serving
per serving
298 kcal
per serving
recipe image

Pork and Cabbage Casserole

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains soycontains celerycontains animal productscontains eggscontains meatcontains pork
Main
Meal Prep
16 ingredients: Cabbage Pork Pork Rinds Onions Celery Egg Nutmeg Salt Pepper Vegetable broth Tomato paste Tamari Rice Vinegar Bay leaf Thyme Xanthan Gum
+ 101 kcal from fat
+ 29 kcal from net carbs
+ 7 kcal from dietary fiber
+ 64 kcal from protein
= 201 kcal per serving
per serving
201 kcal
per serving
recipe image

Low-Carb Korean Beef Bowl

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains sesamecontains celerycontains animal productscontains meatcontains fishcontains sugar substitutes
Main
Meal Prep
14 ingredients: Coconut Oil Celery Ginger Garlic Jalapeno Peppers Beef Tomato paste Coconut Aminos Fish Sauce Erythritol Sesame Oil Lime juice Sesame Seeds Spring Onions
+ 273 kcal from fat
+ 11 kcal from net carbs
+ 1 kcal from dietary fiber
+ 82 kcal from protein
= 367 kcal per serving
per serving
367 kcal
per serving
recipe image

Shepherd's Pie with Cauliflower Topping

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains celerycontains animal productscontains dairy productscontains lactosecontains meat
Main
Meal Prep
15 ingredients: Lamb Celery Onions Carrots Beef broth Tomato paste Rosemary Salt Thyme Pepper Cauliflower Cheddar Cream cheese Butter Garlic
+ 258 kcal from fat
+ 32 kcal from net carbs
+ 7 kcal from dietary fiber
+ 76 kcal from protein
= 373 kcal per serving
per serving
373 kcal
per serving
recipe image

Avocado Tuna Salad

star star star star star (∅ 5.00, 1 rating)
contains celerycontains animal productscontains fish
Side
Salad
Starter
Meal Prep
10 ingredients: Tuna Avocados Cucumber Celery Spring Onions Parsley Olive Oil Lemon juice Salt Pepper
+ 120 kcal from fat
+ 9 kcal from net carbs
+ 6 kcal from dietary fiber
+ 89 kcal from protein
= 224 kcal per serving
per serving
224 kcal
per serving
recipe image

Italian Sausage Soup

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains celerycontains animal productscontains dairy productscontains lactosecontains meatcontains pork
Soup
Starter
Main
10 ingredients: Sausage Onions Garlic Beef broth Cabbage Celery Oregano Pepper Bay leaf Cream
+ 257 kcal from fat
+ 14 kcal from net carbs
+ 3 kcal from dietary fiber
+ 43 kcal from protein
= 317 kcal per serving
per serving
317 kcal
per serving
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