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Low-Carb Korean Beef Bowl

submitted by Sara on March 23, 2019
Source: https://happybodyformula.com/15-minute-low-carb-korean-beef-bowl/
contains sesamecontains celerycontains animal productscontains meatcontains fishcontains sugar substitutes
Main
Meal Prep

Ingredients
for
servings
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1 tbsp Coconut Oil
½ cup Celery, raw, chopped
contains celery
 1 tbsp Ginger, peeled, raw
2  (ea. 0.11 oz) Garlic, raw
1 tbsp Jalapeno Peppers, Chili Pepper, Chile, raw
1 lb Beef, ground or minced, 20% fat
contains animal productscontains meat
 1 tsp Tomato paste, canned, no salt added
1 tbsp Coconut Aminos, Soy-Free Seasoning Sauce, Fermented Sap of Coconut Palm with Sea Salt
1½ tsp Fish Sauce
contains animal productscontains fish
 1 tsp Erythritol
contains sugar substitutes
 1 tbsp Sesame Oil
contains sesame
 4½ tsp Lime juice, fresh cold-pressed
1 tsp Sesame Seeds, whole, dried
contains sesame
 7¼ tsp Spring Onions, Scallions, Green Onions, chopped
22.08 ozaltogether (view nutrition facts)

Preparation

  1. Serving size:
    5.50 oz (calculated)
    Notes: 3/4 cup, sufficient as a main meal when served with a side
  1. In a large pan, heat the coconut oil over medium heat.
  2. Add the finely chopped celery, minced ginger and garlic and finely sliced chili. Optionally set aside a bit of chili for garnishing.
  3. Saute for 3 minutes, then add the ground beef.
  4. Brown the meat, about 5 minutes.
  5. Add the coconut aminos, fish sauce, sweetener and tomato paste.
  6. Cook until the beef is done, about 5 minutes.
  7. Add the sesame oil and lime juice and stir well.
  8. Sprinkle with sesame seeds and sliced spring onions.
  9. Serve, for example on a bed of cauliflower rice or with zoodles.

  10. Meal Prep Tip

  11. You can store the dish in an airtight container for 5 days in the fridge or up to 6 months in the freezer. If possible, thaw overnight in the fridge. Reheat in the microwave or on the stovetop. For best results, add the sesame oil, lime juice, sesame seeds and spring onions only after reheating.

Nutrition Facts
for
serving

  • Calorie count
    367 kcal
  • % of calories by macros
    Fat74.4 %273 kcal30 g
    Net Carbs3.0 %11 kcal2.7 g
    Dietary Fiber0.3 %1 kcal0.6 g
    Protein22.3 %82 kcal20 g
  • Approx. WW SmartPoints™
    12.3
  • Cholesterol 80.5 mg
  • Sodium 327.7 mg
  • Fat 29.9 g
    • Saturated Fat 12 g
    • Trans Fat 1.3 g
  • Carbohydrates 4.2 g
    • Dietary Fiber 0.6 g
    • Total Sugars 1.4 g
    • Added Sugar 0 g
    • Sugar alcohols 0.9 g
  • Protein 20.1 g
  • Calcium 40.9 mg
  • Iron 2.5 mg
  • Magnesium 30.2 mg
  • Potassium 407.3 mg
  • Zinc 4.9 mg
  • Vitamin A (Retinol Equivalents) 11.2 mcg
  • Vitamin B12 2.4 mcg
  • Vitamin C 5.3 mg
  • Folate 18.1 mcg
    • Folic Acid 0 mcg