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Alcohol
Fat
Net Carbs
Polyols
Dietary Fiber
Protein
recipe image

Spicy Thai Noodles

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains glutencontains sesamecontains soycontains tree nutscontains cashew nutscontains animal productscontains eggscontains meatcontains honey
Main
15 ingredients: Spaghetti Squash Soy sauce Emu Honey Sesame Oil Lemon juice Oil Cabbage Carrots Onions Garlic Powder Red Pepper Flakes Egg white Spring Onions Cashew Nuts
+ 433 kcal from fat
+ 368 kcal from net carbs
+ 34 kcal from dietary fiber
+ 305 kcal from protein
= 1140 kcal per serving
per serving
1140 kcal
per serving
default recipe image

Authentic Louisiana Fish Fry Recipe (Crispy Southern-Style Fried Fish)

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains glutencontains corn proteincontains animal productscontains fish
Main
10 ingredients: American Shad Corn Wheat flour Cajun Spice Mix Paprika Garlic Powder Onion Powder Cayenne Pepper Pepper Oil
+ 180 kcal from fat
+ 68 kcal from net carbs
+ 3 kcal from dietary fiber
+ 89 kcal from protein
= 340 kcal per serving
per serving
340 kcal
per serving
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Lipton Onion Soup Mix Meatloaf (Souperior Meatloaf Classic Recipe)

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains alcoholcontains glutencontains soycontains mushroomscontains tree nutscontains almondscontains animal productscontains dairy productscontains lactosecontains eggscontains meatcontains fishcontains sugarcontains sulfite
Main
9 ingredients: Beef Cream of Mushroom Soup Bread crumbs Egg Almond Milk Soy sauce Worcestershire Sauce Garlic Powder Cane sugar
+ 128 kcal from fat
+ 57 kcal from net carbs
+ 1 kcal from dietary fiber
+ 112 kcal from protein
= 298 kcal per serving
per serving
298 kcal
per serving
default recipe image

Keto Air Fryer Chicken Nuggets

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains animal productscontains dairy productscontains eggscontains meatcontains pork
Breakfast
11 ingredients: Chicken Breast Almond flour de-oiled Parmigiano Reggiano Pork Rinds Egg Garlic Powder Onion Powder Paprika Oregano Butter Olive Oil
+ 108 kcal from fat
+ 10 kcal from net carbs
+ 2 kcal from dietary fiber
+ 121 kcal from protein
= 241 kcal per serving
per serving
241 kcal
per serving
recipe image

Melt In Your Mouth Chicken

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains animal productscontains dairy productscontains eggscontains meat
Main
Meal Prep
6 ingredients: Chicken Breast Mayonnaise Parmigiano Reggiano Salt Pepper Garlic Powder
+ 457 kcal from fat
+ 4 kcal from net carbs
+ 175 kcal from protein
= 636 kcal per serving
per serving
636 kcal
per serving
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Low-Carb Garlic Butter Steak Bites

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains dairy productscontains meatcontains sugar substitutes
Main
Meal Prep
14 ingredients: Paprika Salt Garlic Powder Onion Powder Chili Powder Thyme Oregano Xylitol Cayenne Pepper Pepper Beef Tip Round Avocado Oil Butter Garlic
+ 182 kcal from fat
+ 11 kcal from net carbs
+ 1 kcal from sugar alcohols
+ 3 kcal from dietary fiber
+ 132 kcal from protein
= 329 kcal per serving
per serving
329 kcal
per serving
recipe image

Keto Egg Fast "Garlic Bread" (suitable for Egg Fast)

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains dairy productscontains lactosecontains eggs
Breakfast
Meal Prep
9 ingredients: Egg Cream cheese Italian Seasoning Spice Mix Salt Pepper Butter Garlic Powder Cheddar Parsley
+ 211 kcal from fat
+ 8 kcal from net carbs
+ 1 kcal from dietary fiber
+ 36 kcal from protein
= 256 kcal per serving
per serving
256 kcal
per serving
recipe image

Crispy Parmesan-Crusted Eggs (suitable for Egg Fast)

star star star star star (∅ 5.00, 1 rating)
contains mustardcontains animal productscontains dairy productscontains eggs
Breakfast
Starter
Snack
Meal Prep
11 ingredients: Egg Butter Parmigiano Reggiano Oregano Garlic Powder Onion Powder Paprika Mayonnaise Mustard Salt Pepper
+ 183 kcal from fat
+ 3 kcal from net carbs
+ 34 kcal from protein
= 220 kcal per serving
per serving
220 kcal
per serving
recipe image

Keto Egg Salad (suitable for Egg Fast)

star star star star star (∅ 5.00, 1 rating)
contains mustardcontains animal productscontains eggs
Salad
Side
Meal Prep
8 ingredients: Egg Mayonnaise Mustard Garlic Powder Onion Powder Salt Pepper Parsley
+ 244 kcal from fat
+ 6 kcal from net carbs
+ 1 kcal from dietary fiber
+ 53 kcal from protein
= 304 kcal per serving
per serving
304 kcal
per serving
recipe image

Vegan Fajitas

star star star star star (∅ 5.00, 1 rating)
contains mushrooms
Side
Meal Prep
13 ingredients: Broccoli Bell pepper Bell pepper Mushrooms Onions Olive Oil Chili Powder Cumin seeds Garlic Powder Onion Powder Paprika Salt Pepper
+ 75 kcal from fat
+ 21 kcal from net carbs
+ 6 kcal from dietary fiber
+ 13 kcal from protein
= 115 kcal per serving
per serving
115 kcal
per serving
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