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Alcohol
Fat
Net Carbs
Polyols
Dietary Fiber
Protein
recipe image

Melt In Your Mouth Chicken

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains animal productscontains dairy productscontains eggscontains meat
Main
Meal Prep
6 ingredients: Chicken Breast Mayonnaise Parmigiano Reggiano Salt Pepper Garlic Powder
+ 457 kcal from fat
+ 4 kcal from net carbs
+ 175 kcal from protein
= 636 kcal per serving
per serving
636 kcal
per serving
recipe image

Low-Carb Garlic Butter Steak Bites

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains dairy productscontains meatcontains sugar substitutes
Main
Meal Prep
14 ingredients: Paprika Salt Garlic Powder Onion Powder Chili Powder Thyme Oregano Xylitol Cayenne Pepper Pepper Beef Tip Round Avocado Oil Butter Garlic
+ 182 kcal from fat
+ 11 kcal from net carbs
+ 1 kcal from sugar alcohols
+ 3 kcal from dietary fiber
+ 132 kcal from protein
= 329 kcal per serving
per serving
329 kcal
per serving
recipe image

Keto Egg Fast "Garlic Bread" (suitable for Egg Fast)

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains dairy productscontains lactosecontains eggs
Breakfast
Meal Prep
9 ingredients: Egg Cream cheese Italian Seasoning Spice Mix Salt Pepper Butter Garlic Powder Cheddar Parsley
+ 211 kcal from fat
+ 8 kcal from net carbs
+ 1 kcal from dietary fiber
+ 36 kcal from protein
= 256 kcal per serving
per serving
256 kcal
per serving
recipe image

Crispy Parmesan-Crusted Eggs (suitable for Egg Fast)

star star star star star (∅ 5.00, 1 rating)
contains mustardcontains animal productscontains dairy productscontains eggs
Breakfast
Starter
Snack
Meal Prep
11 ingredients: Egg Butter Parmigiano Reggiano Oregano Garlic Powder Onion Powder Paprika Mayonnaise Mustard Salt Pepper
+ 183 kcal from fat
+ 3 kcal from net carbs
+ 34 kcal from protein
= 220 kcal per serving
per serving
220 kcal
per serving
recipe image

Keto Egg Salad (suitable for Egg Fast)

star star star star star (∅ 5.00, 1 rating)
contains mustardcontains animal productscontains eggs
Salad
Side
Meal Prep
8 ingredients: Egg Mayonnaise Mustard Garlic Powder Onion Powder Salt Pepper Parsley
+ 244 kcal from fat
+ 6 kcal from net carbs
+ 1 kcal from dietary fiber
+ 53 kcal from protein
= 304 kcal per serving
per serving
304 kcal
per serving
recipe image

Vegan Fajitas

star star star star star (∅ 5.00, 1 rating)
contains mushrooms
Side
Meal Prep
13 ingredients: Broccoli Bell pepper Bell pepper Mushrooms Onions Olive Oil Chili Powder Cumin seeds Garlic Powder Onion Powder Paprika Salt Pepper
+ 75 kcal from fat
+ 21 kcal from net carbs
+ 6 kcal from dietary fiber
+ 13 kcal from protein
= 115 kcal per serving
per serving
115 kcal
per serving
recipe image

Homemade Chili Powder Spice Mix

star star star star star (∅ 5.00, 1 rating)
8 ingredients: Chiles Cumin seeds Garlic Powder Oregano Coriander seeds Paprika Cloves Allspice
+ 2 kcal from fat
+ 3 kcal from net carbs
+ 1 kcal from dietary fiber
+ 1 kcal from protein
= 7 kcal per serving
per serving
7 kcal
per serving
recipe image

Cheesy Cauliflower Rice

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains dairy productscontains lactose
Side
Main
Meal Prep
7 ingredients: Cauliflower Butter Garlic Powder Salt Cream cheese Cream Cheddar
+ 190 kcal from fat
+ 17 kcal from net carbs
+ 3 kcal from dietary fiber
+ 43 kcal from protein
= 253 kcal per serving
per serving
253 kcal
per serving
recipe image

Zucchini Waffles

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains tree nutscontains almondscontains animal productscontains dairy productscontains eggs
Breakfast
Main
Meal Prep
7 ingredients: Zucchinis Salt Egg Cheddar Almond Flour Garlic Powder Cream of Tartar
+ 123 kcal from fat
+ 20 kcal from net carbs
+ 9 kcal from dietary fiber
+ 85 kcal from protein
= 237 kcal per serving
per serving
237 kcal
per serving
recipe image

Herb-Crusted Beef with Brandy and Mustard Sauce

star star star star star (∅ 5.00, 1 rating)
contains alcoholcontains mustardcontains animal productscontains dairy productscontains lactosecontains meat
Main
Meal Prep
13 ingredients: Beef Loin Olive Oil Salt Pepper Thyme Oregano Rosemary Garlic Powder Brandy Cream Parsley Thyme Mustard
+ 16 kcal from alcohol
+ 316 kcal from fat
+ 13 kcal from net carbs
+ 3 kcal from dietary fiber
+ 203 kcal from protein
= 551 kcal per serving
per serving
551 kcal
per serving
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