| 6⅔ cups | Broccoli, raw | |
| 1 (ea. 4.20 oz) | Bell pepper, sweet, red | |
| 1 (ea. 4.20 oz) | Bell pepper, sweet, green | |
| 3¼ cups | Mushrooms, Champignon, Crimini, Button, Portobello, raw | |
| ½ cup | Onions, white or yellow, raw, chopped | |
| For the marinade | ||
|---|---|---|
| ⅓ cup | Olive Oil | |
| 4½ tsp | Chili Powder, spice mix | |
| ¾ tsp | Cumin seeds, ground | |
| ½ tsp | Garlic Powder | |
| ½ tsp | Onion Powder | |
| ½ tsp | Paprika, ground, mild (spice) | |
| ½ tsp | Salt, Kosher salt, table salt | |
| ¼ tsp | Pepper, black, ground | |
| 43.93 oz | altogether (view nutrition facts) | |
Preparation
- Serving size:4.90 oz (calculated)Notes: 1 cup
- Temperature: 390 °F (preheated, circulating air)
- Break the broccoli into bite-sized florets.
- Slice the bell peppers, mushrooms and onion.
- Combine the remaining ingredients for the marinade.
- Pour the mix over the vegetables and toss.
- Heat a large pan over medium-high heat.
- Spread on a baking tray and bake until the vegetables have the desired tenderness, about 20 minutes. Optionally toss the vegetables after 10 minutes. Alternatively, cook the vegetables in a pan over medium-high heat until tender.
- Enjoy, for example with some tortillas and toppings such as guacamole, sour cream and shredded cheese.
- You can store the dish in an airtight container for 5 days in the fridge or up to 6 months in the freezer. If possible, thaw overnight in the fridge. Reheat in the microwave, on the stovetop or in the oven.
Meal Prep Tip
- Calorie count115 kcal
- % of calories by macros
Fat 65.2 % 75 kcal 8.6 g Net Carbs 18.3 % 21 kcal 5.4 g Dietary Fiber 5.2 % 6 kcal 3.2 g Protein 11.3 % 13 kcal 3.3 g - Approx. WW SmartPoints™2.6
- Cholesterol 0 mg
- Sodium 194 mg
- Fat 8.6 g
- Saturated Fat 1.2 g
- Trans Fat 0 g
- Carbohydrates 8.6 g
- Dietary Fiber 3.2 g
- Total Sugars 3 g
- Added Sugar 0 g
- Sugar alcohols 0 g
- Protein 3.3 g
- Calcium 44 mg
- Iron 1.2 mg
- Magnesium 23.4 mg
- Potassium 393 mg
- Zinc 0.6 mg
- Vitamin A (Retinol Equivalents) 66.7 mcg
- Vitamin B12 0 mcg
- Vitamin C 88.9 mg
- Folate 56.5 mcg
- Folic Acid 0 mcg