submitted by Sara on September 28 2019
contains mushrooms

Ingredients
for
servings

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6⅔ cups Broccoli, raw
1  (ea. 4.20 oz) Bell pepper, sweet, red
1  (ea. 4.20 oz) Bell pepper, sweet, green
3¼ cups Mushrooms, Champignon, Crimini, Button, Portobello, raw
contains mushrooms
½ cup Onions, white or yellow, raw, chopped
For the marinade
⅓ cup Olive Oil
4½ tsp Chili Powder, spice mix
¾ tsp Cumin seeds, ground
½ tsp Garlic Powder
½ tsp Onion Powder
½ tsp Paprika, ground, mild (spice)
½ tsp Salt, Kosher salt, table salt
¼ tsp Pepper, black, ground
43.93 ozaltogether (view nutrition facts)

Preparation

  1. Serving size:
    4.90 oz (calculated)
    Notes: 1 cup
  2. Temperature: 390 °F (preheated, circulating air)
  1. Break the broccoli into bite-sized florets.
  2. Slice the bell peppers, mushrooms and onion.
  3. Combine the remaining ingredients for the marinade.
  4. Pour the mix over the vegetables and toss.
  5. Heat a large pan over medium-high heat.
  6. Spread on a baking tray and bake until the vegetables have the desired tenderness, about 20 minutes. Optionally toss the vegetables after 10 minutes. Alternatively, cook the vegetables in a pan over medium-high heat until tender.
  7. Enjoy, for example with some tortillas and toppings such as guacamole, sour cream and shredded cheese.
  8. Meal Prep Tip

  9. You can store the dish in an airtight container for 5 days in the fridge or up to 6 months in the freezer. If possible, thaw overnight in the fridge. Reheat in the microwave, on the stovetop or in the oven.

Nutrition Facts
for
serving

  • Calorie count
    115 kcal
  • % of calories by macros
    Fat65.2 %75 kcal8.6 g
    Net Carbs18.3 %21 kcal5.4 g
    Dietary Fiber5.2 %6 kcal3.2 g
    Protein11.3 %13 kcal3.3 g
  • Approx. WW SmartPoints™
    2.6
  • Cholesterol 0 mg
  • Sodium 194 mg
  • Fat 8.6 g
    • Saturated Fat 1.2 g
    • Trans Fat 0 g
  • Carbohydrates 8.6 g
    • Dietary Fiber 3.2 g
    • Total Sugars 3 g
    • Added Sugar 0 g
    • Sugar alcohols 0 g
  • Protein 3.3 g
  • Calcium 44 mg
  • Iron 1.2 mg
  • Magnesium 23.4 mg
  • Potassium 393 mg
  • Zinc 0.6 mg
  • Vitamin A (Retinol Equivalents) 66.7 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 88.9 mg
  • Folate 56.5 mcg
    • Folic Acid 0 mcg