Find food that serves your nutritional needs
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Dietary Fiber
Protein
9  ingredients:  Cream cheese  Sour Cream  Spring Onions  Parsley  Garlic  Lemon juice  Onion Powder  Salt  Pepper 
+ 53 kcal from fat
+ 7 kcal from net carbs
+ 1 kcal from dietary fiber
+ 5 kcal from protein
= 66 kcal per serving
per serving
66 kcal
per serving
9  ingredients:  Beef Top Round  Olive Oil  Mozzarella  Bell pepper  Onions  Spring Onions  Oregano  Salt  Pepper 
+ 167 kcal from fat
+ 9 kcal from net carbs
+ 2 kcal from dietary fiber
+ 229 kcal from protein
= 407 kcal per serving
per serving
407 kcal
per serving
12  ingredients:  Cauliflower  Onions  Garlic  Ginger  Spring Onions  Coconut  Coconut Oil  Vegetable broth  Coconut Milk  Thyme  Salt  Pepper 
+ 48 kcal from fat
+ 13 kcal from net carbs
+ 3 kcal from dietary fiber
+ 7 kcal from protein
= 71 kcal per serving
per serving
71 kcal
per serving
16  ingredients:  Cauliflower  Spring Onions  Bell pepper  Onions  Celery  Garlic  Bacon  Butter  Thyme  Chicken broth  Pepper  Cayenne Pepper  Sour Cream  Cream cheese  Cheddar  Xanthan Gum 
+ 246 kcal from fat
+ 31 kcal from net carbs
+ 6 kcal from dietary fiber
+ 44 kcal from protein
= 327 kcal per serving
per serving
327 kcal
per serving
+ 61 kcal from fat
+ 4 kcal from net carbs
+ 2 kcal from dietary fiber
+ 4 kcal from protein
= 71 kcal per serving
per serving
71 kcal
per serving
15  ingredients:  Avocado Oil  Onions  Beef  Taco Seasoning Spice Mix  Salt  Pepper  Egg  Cauliflower  Cream cheese  Cream  Butter  Mustard Seeds  Garlic Powder  Cheddar  Spring Onions 
+ 337 kcal from fat
+ 21 kcal from net carbs
+ 4 kcal from dietary fiber
+ 97 kcal from protein
= 459 kcal per serving
per serving
459 kcal
per serving
11  ingredients:  Cauliflower  Cucumber  Parsley  Spearmint  Spring Onions  Lemon zest  Lemon juice  Olive Oil  Feta cheese  Salt  Pepper 
+ 71 kcal from fat
+ 18 kcal from net carbs
+ 6 kcal from dietary fiber
+ 16 kcal from protein
= 111 kcal per serving
per serving
111 kcal
per serving
14  ingredients:  Cauliflower  String Beans  Mushrooms  Tomato puree  Olive Oil  Ginger  Garlic  Chili Powder  Garam Masala Spice Mix  Turmeric  Salt  Pepper  Spring Onions  Cilantro 
+ 63 kcal from fat
+ 28 kcal from net carbs
+ 7 kcal from dietary fiber
+ 14 kcal from protein
= 112 kcal per serving
per serving
112 kcal
per serving
10  ingredients:  Broccoli  Avocado Oil  Garlic  Ginger  Coconut Aminos  Salt  Lime juice  Sesame Oil  Spring Onions  Cilantro 
+ 48 kcal from fat
+ 23 kcal from net carbs
+ 5 kcal from dietary fiber
+ 11 kcal from protein
= 87 kcal per serving
per serving
87 kcal
per serving
14  ingredients:  Peanut Butter  Tamari  Lime juice  Ginger  Sesame Oil  Sriracha  Tap Water  Zucchinis  Cabbage  Carrots  Spring Onions  Peanuts  Sesame Seeds  Cilantro 
+ 102 kcal from fat
+ 26 kcal from net carbs
+ 7 kcal from dietary fiber
+ 29 kcal from protein
= 164 kcal per serving
per serving
164 kcal
per serving











