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4 cups Cauliflower, raw
¼ cup Onions, white or yellow, raw, chopped
4  (ea. 0.11 oz) Garlic, raw
1 tbsp Ginger, peeled, raw
½ cup Spring Onions, Scallions, Green Onions, chopped
¼ cup Coconut, dried, desiccated, unsweetened
1 tbsp Coconut Oil
⅓ cup Vegetable broth, stock
⅓ cup Coconut Milk, canned
2 tsp Thyme, fresh leaves
¼ tsp Salt, Kosher salt, table salt
¼ tsp Pepper, black, ground
25.43 ozaltogether (view nutrition facts)


  1. Serving size:
    3.20 oz (calculated)
    Notes: 1/2 cup
  1. Use a food processor to blend the cauliflower florets until they resemble rice. Alternatively, use a grater to grate the cauliflower.
  2. Chop the onion, mince the garlic and grate or mince the ginger.
  3. Slice the green onions. Set aside the sliced greens for garnishing.
  4. In a pan over medium-low to medium heat, toast the coconut while stirring frequently, about 5 to 10 minutes. The coconut should turn fragrant and take on a golden color. Remove from the pan and set aside.
  5. Heat the coconut oil over medium heat.
  6. Saute the onion until it turns translucent, about 3 minutes.
  7. Add the garlic, ginger and white parts of the green onion. Saute until fragrant, about half a minute.
  8. Stir in the cauliflower rice and half of the toasted coconut and cook for about 5 minutes.
  9. Add the vegetable stock and coconut milk and cook until the vegetables have absorbed the liquid and the cauliflower had the desired tenderness, about 5 minutes.
  10. Stir in the thyme and season to taste with salt and pepper.
  11. Serve, garnished with the remaining toasted coconut and green onion.
  12. Meal Prep Tip

  13. You can store the dish in an airtight container for 5 days in the fridge or up to 6 months in the freezer. For best results, thaw overnight. Reheat in the microwave or on the stovetop.

Nutrition Facts

  • Calorie count
    71 kcal
  • % of calories by macros
    Fat67.6 %48 kcal5.5 g
    Net Carbs18.3 %13 kcal3.4 g
    Dietary Fiber4.2 %3 kcal1.8 g
    Protein9.9 %7 kcal1.7 g
  • Approx. WW SmartPoints™
  • Cholesterol 0 mg
  • Sodium 120.5 mg
  • Fat 5.5 g
    • Saturated Fat 4.7 g
    • Trans Fat 0 g
  • Carbohydrates 5.2 g
    • Dietary Fiber 1.8 g
    • Total Sugars 1.7 g
    • Added Sugar 0 g
    • Sugar alcohols 0 g
  • Protein 1.7 g
  • Calcium 24 mg
  • Iron 0.8 mg
  • Magnesium 17.6 mg
  • Potassium 231.4 mg
  • Zinc 0.3 mg
  • Vitamin A (Retinol Equivalents) 4.7 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 28.3 mg
  • Folate 37.2 mcg
    • Folic Acid 0 mcg