submitted by Sara on July 13, 2019
contains sesame

Ingredients
for
servings

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4 cups Broccoli, raw
1 tbsp Avocado Oil
2.76  (ea. 0.11 oz) Garlic, raw
1½ tsp Ginger, peeled, raw
1 tbsp Coconut Aminos, Soy-Free Seasoning Sauce, Fermented Sap of Coconut Palm with Sea Salt
½ tsp Salt, Kosher salt, table salt
1 tbsp Lime juice, fresh cold-pressed
1½ tsp Sesame Oil
contains sesame
¼ cup 2⅜ tsp Spring Onions, Scallions, Green Onions, chopped
1 tbsp 1 tsp Cilantro, Coriander Leaves, raw
16.32 ozaltogether (view nutrition facts)

Preparation

  1. Serving size:
    4.10 oz (calculated)
    Notes: 3/4 cup of broccoli rice
  1. In a food processor, blend the broccoli until it resembles rice.
  2. In a large pan over medium-high heat, heat the avocado oil.
  3. Add the riced broccoli and minced garlic and saute for about 5 minute.
  4. Season with coconut aminos and salt and cook until the broccoli has the desired tenderness, about 2 minutes.
  5. Turn off the heat and stir in the grated ginger, lime juice and sesame oil.
  6. Serve garnished with the sliced spring onions and chopped cilantro.
  7. Enjoy by itself or as a low-carb alternative for rice.
  8. Meal Prep Tip

  9. You can store the dish in an airtight container for 5 days in the fridge or up to 6 months in the freezer. For best results, thaw overnight. Reheat in the microwave or on the stovetop. It's best to add the lime juice, sesame oil and garnish only after reheating.

Nutrition Facts
for
serving

  • Calorie count
    87 kcal
  • % of calories by macros
    Fat55.2 %48 kcal5.5 g
    Net Carbs26.4 %23 kcal5.9 g
    Dietary Fiber5.7 %5 kcal2.6 g
    Protein12.6 %11 kcal2.9 g
  • Approx. WW SmartPoints™
    1.8
  • Cholesterol 0 mg
  • Sodium 392.6 mg
  • Fat 5.5 g
    • Saturated Fat 0.7 g
    • Trans Fat 0 g
  • Carbohydrates 8.5 g
    • Dietary Fiber 2.6 g
    • Total Sugars 2.6 g
    • Added Sugar 0 g
    • Sugar alcohols 0 g
  • Protein 2.9 g
  • Calcium 52.9 mg
  • Iron 0.8 mg
  • Magnesium 21.8 mg
  • Potassium 337.2 mg
  • Zinc 0.4 mg
  • Vitamin A (Retinol Equivalents) 33.1 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 84.4 mg
  • Folate 62.8 mcg
    • Folic Acid 0 mcg