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Find food that serves your nutritional needs

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Alcohol
Fat
Net Carbs
Polyols
Dietary Fiber
Protein
recipe image

Low-Fructuse Double Chocolate Muffins

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains caffeinecontains glutencontains animal productscontains dairy productscontains eggscontains sugar
Baked Good
Dessert
10 ingredients: Butter Dextrose Vanilla Extract Egg Wheat flour Corn starch Cocoa powder Cream of Tartar Salt Chocolate
+ 165 kcal from fat
+ 125 kcal from net carbs
+ 3 kcal from dietary fiber
+ 15 kcal from protein
= 308 kcal per serving
per serving
308 kcal
per serving
recipe image

Rosemary Olive Low-Carb Bread

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains eggs
Baked Good
Side
Breakfast
Meal Prep
10 ingredients: Coconut Flour Psyllium Husk Powder Rosemary Cream of Tartar Salt Egg Olive Oil Apple Cider Vinegar Olives Tap Water
+ 86 kcal from fat
+ 4 kcal from net carbs
+ 5 kcal from dietary fiber
+ 9 kcal from protein
= 104 kcal per serving
per serving
104 kcal
per serving
recipe image

Keto Muffins: Low-Carb Savory Cheddar Cheese & Zucchini

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains dairy productscontains eggs
Baked Good
Breakfast
Meal Prep
9 ingredients: Zucchinis Butter Salt Pepper Egg Oregano Coconut Flour Cream of Tartar Cheddar
+ 158 kcal from fat
+ 8 kcal from net carbs
+ 3 kcal from dietary fiber
+ 25 kcal from protein
= 194 kcal per serving
per serving
194 kcal
per serving
recipe image

Low-Carb Pizza Crust with Flaxseed and Almond Flour

star star star star star (∅ 5.00, 1 rating)
contains tree nutscontains almonds
Baked Good
8 ingredients: Flaxseed Meal Almond Flour Coconut Flour Psyllium Husk Cream of Tartar Salt Olive Oil Tap Water
+ 233 kcal from fat
+ 35 kcal from net carbs
+ 49 kcal from dietary fiber
+ 179 kcal from protein
= 496 kcal per serving
per serving
496 kcal
per serving
recipe image

Kirschkuchen

star star star star_border star_border (∅ 3.00, 1 rating)
contains glutencontains animal productscontains dairy productscontains eggscontains sugar
Baked Good
Dessert
10 ingredients: Butter Sugar Vanilla Sugar Salt Egg white Wheat flour Cream of Tartar Cherries Cane sugar Cinnamon
+ 412 kcal from fat
+ 354 kcal from net carbs
+ 4 kcal from dietary fiber
+ 31 kcal from protein
= 801 kcal per serving
per serving
801 kcal
per serving
recipe image

Keto Cinnamon Bread

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains tree nutscontains almondscontains animal productscontains dairy productscontains lactosecontains eggscontains sugar substitutes
Baked Good
Breakfast
Meal Prep
Dessert
9 ingredients: Butter Erythritol Egg Sour Cream Vanilla Extract Almond Flour Cinnamon Baking Soda Cream of Tartar
+ 71 kcal from fat
+ 8 kcal from net carbs
+ 1 kcal from sugar alcohols
+ 6 kcal from dietary fiber
+ 40 kcal from protein
= 126 kcal per serving
per serving
126 kcal
per serving
recipe image

Keto Coconut Flour Bread

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains animal productscontains eggs
Baked Good
Breakfast
Meal Prep
8 ingredients: Coconut Flour Psyllium Husk Powder Xanthan Gum Cream of Tartar Salt Tap Water Olive Oil Egg
+ 126 kcal from fat
+ 3 kcal from net carbs
+ 5 kcal from dietary fiber
+ 14 kcal from protein
= 148 kcal per serving
per serving
148 kcal
per serving
recipe image

Tiramisu (low-carb, keto)

star star star star star (∅ 5.00, 1 rating)
contains alcoholcontains caffeinecontains tree nutscontains almondscontains animal productscontains dairy productscontains lactosecontains eggscontains sugar substitutes
Meal Prep
Dessert
13 ingredients: Erythritol Butter Egg Cream Pure Vanilla Extract Almond Flour Cream of Tartar Salt Coffee Amaretto Erythritol Mascarpone Cheese Cocoa powder
+ 6 kcal from alcohol
+ 339 kcal from fat
+ 16 kcal from net carbs
+ 3 kcal from sugar alcohols
+ 5 kcal from dietary fiber
+ 61 kcal from protein
= 430 kcal per serving
per serving
430 kcal
per serving
recipe image

Zucchini Waffles

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains tree nutscontains almondscontains animal productscontains dairy productscontains eggs
Breakfast
Main
Meal Prep
7 ingredients: Zucchinis Salt Egg Cheddar Almond Flour Garlic Powder Cream of Tartar
+ 123 kcal from fat
+ 20 kcal from net carbs
+ 9 kcal from dietary fiber
+ 85 kcal from protein
= 237 kcal per serving
per serving
237 kcal
per serving
recipe image

Sausage Ball Puffs

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains dairy productscontains lactosecontains eggscontains meatcontains pork
Starter
Main
Meal Prep
8 ingredients: Sausage Butter Egg Sour Cream Coconut Flour Cream of Tartar Salt Cheddar
+ 160 kcal from fat
+ 4 kcal from net carbs
+ 1 kcal from dietary fiber
+ 33 kcal from protein
= 198 kcal per serving
per serving
198 kcal
per serving
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