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Alcohol
Fat
Net Carbs
Polyols
Dietary Fiber
Protein
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Banana-Yogurt-Muffins with Chocolate Chips

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contains caffeinecontains glutencontains tree nutscontains almondscontains animal productscontains dairy productscontains lactosecontains eggscontains sugar
Baked Good
Dessert
11 ingredients: Butter Cane sugar Egg Yogurt Bananas Wheat flour Almonds Baking Powder Cinnamon Salt Chocolate
+ 116 kcal from fat
+ 85 kcal from net carbs
+ 4 kcal from dietary fiber
+ 16 kcal from protein
= 221 kcal per serving
per serving
221 kcal
per serving
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Low-Carb Meatloaf with Mozzarella, Bacon and Bell Pepper

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains dairy productscontains eggscontains meatcontains pork
Main
Meal Prep
10 ingredients: Pork Rinds Beef Egg Parmigiano Reggiano Pepper Paprika Bell pepper Bacon Mozzarella Dry-Cured Ham
+ 235 kcal from fat
+ 6 kcal from net carbs
+ 1 kcal from dietary fiber
+ 100 kcal from protein
= 342 kcal per serving
per serving
342 kcal
per serving
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Double Chocolate Muffins

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contains caffeinecontains glutencontains animal productscontains dairy productscontains lactosecontains eggscontains sugar
Baked Good
Dessert
11 ingredients: Butter Chocolate Sugar Egg Sour Cream Milk Wheat flour Cocoa powder Baking Powder Baking Soda Salt
+ 115 kcal from fat
+ 131 kcal from net carbs
+ 4 kcal from dietary fiber
+ 17 kcal from protein
= 267 kcal per serving
per serving
267 kcal
per serving
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Cocoa Brownies

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains glutencontains animal productscontains dairy productscontains eggscontains sugar
Baked Good
Dessert
7 ingredients: Butter Sugar Cocoa powder Salt Egg Vanilla Extract Wheat flour
+ 59 kcal from fat
+ 70 kcal from net carbs
+ 3 kcal from dietary fiber
+ 7 kcal from protein
= 139 kcal per serving
per serving
139 kcal
per serving
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Pizza Waffles

star star star star star (∅ 5.00, 1 rating)
contains glutencontains animal productscontains dairy productscontains lactosecontains eggscontains meatcontains pork
Breakfast
Main
Meal Prep
10 ingredients: Butter Egg Tomato paste Oregano Salt Wheat flour Baking Powder Milk Ham Mozzarella
+ 131 kcal from fat
+ 117 kcal from net carbs
+ 4 kcal from dietary fiber
+ 47 kcal from protein
= 299 kcal per serving
per serving
299 kcal
per serving
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Keto Cocoa Muffins

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains tree nutscontains almondscontains animal productscontains eggscontains sugar substitutes
Snack
Dessert
5 ingredients: Oil Xylitol Egg Almonds Cocoa powder
+ 140 kcal from fat
+ 8 kcal from net carbs
+ 23 kcal from sugar alcohols
+ 6 kcal from dietary fiber
+ 19 kcal from protein
= 196 kcal per serving
per serving
196 kcal
per serving
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Keto Chicken Salad

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains mustardcontains tree nutscontains pecanscontains animal productscontains eggscontains meat
Side
Salad
Meal Prep
9 ingredients: Shredded Chicken Breast Egg Dill Pickles Pecan Nuts Onions Mayonnaise Mustard Apple Cider Vinegar Dill Weed
+ 268 kcal from fat
+ 6 kcal from net carbs
+ 2 kcal from dietary fiber
+ 85 kcal from protein
= 361 kcal per serving
per serving
361 kcal
per serving
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Keto Muffins: Low-Carb Savory Cheddar Cheese & Zucchini

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains dairy productscontains eggs
Baked Good
Breakfast
Meal Prep
9 ingredients: Zucchinis Butter Salt Pepper Egg Oregano Coconut Flour Cream of Tartar Cheddar
+ 158 kcal from fat
+ 8 kcal from net carbs
+ 3 kcal from dietary fiber
+ 25 kcal from protein
= 194 kcal per serving
per serving
194 kcal
per serving
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Kale Pizza Crust

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains dairy productscontains eggscontains meatcontains pork
Baked Good
5 ingredients: Kale Pork Rinds Mozzarella Egg Pepper
+ 430 kcal from fat
+ 38 kcal from net carbs
+ 8 kcal from dietary fiber
+ 237 kcal from protein
= 713 kcal per serving
per serving
713 kcal
per serving
recipe image

Best Low-Carb Waffles (suitable for Egg Fast)

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains animal productscontains dairy productscontains lactosecontains eggs
Breakfast
Meal Prep
3 ingredients: Egg Butter Cream cheese
+ 168 kcal from fat
+ 3 kcal from net carbs
+ 27 kcal from protein
= 198 kcal per serving
per serving
198 kcal
per serving
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