submitted by Sara on January 6 2020
contains mustardcontains tree nutscontains pecanscontains animal productscontains eggscontains meat

Ingredients
for
servings

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½ lb Shredded Chicken Breast
contains animal productscontains meat
2  (ea. 1.76 oz) Egg, large
contains animal productscontains eggs
¼ cup Dill Pickles, cucumbers
¼ cup Pecan Nuts, halves
contains tree nutscontains pecans
¼ cup Onions, white or yellow, raw, chopped
½ cup Mayonnaise, regular
contains animal productscontains eggs
1 tsp Mustard
contains mustard
1 tsp Apple Cider Vinegar
1 tsp Dill Weed, fresh
19.41 ozaltogether (view nutrition facts)

Preparation

  1. Serving size:
    4.90 oz (calculated)
    ¾ cup (by recipe creator)
  1. Boil the chicken, let it cool completely, and shred it. Alternatively, buy precooked chicken (about 2 oz or 55 g per serving).
  2. Hard-boil the eggs and set them aside to cool. Then peel and roughly chop them.
  3. Chop the dill pickles, onions and pecan nuts. You could also use sunflower seeds or sliced almonds instead of chopped pecans.
  4. Mix together the mayo, mustard, vinegar and dill.
  5. Stir in the eggs, pickles, onions, pecan nuts and shredded chicken until everything is nicely coated in the sauce.
  6. Season to taste with salt and pepper.
  7. For best results, chill for an hour before serving to let the flavors develop.
  8. Enjoy, for example as as a side or in a lettuce wrap.
  9. Meal Prep Tip

  10. You can store the dish in an airtight container for 3 days in the fridge.

Nutrition Facts
for
serving

  • Calorie count
    361 kcal
  • % of calories by macros
    Fat74.2 %268 kcal29.4 g
    Net Carbs1.7 %6 kcal1.5 g
    Dietary Fiber0.6 %2 kcal0.9 g
    Protein23.5 %85 kcal21 g
  • Approx. WW SmartPoints™
    9.1
  • Cholesterol 159.3 mg
  • Sodium 336.6 mg
  • Fat 29.4 g
    • Saturated Fat 4.8 g
    • Trans Fat 0.1 g
  • Carbohydrates 2.4 g
    • Dietary Fiber 0.9 g
    • Total Sugars 1 g
    • Added Sugar 0 g
    • Sugar alcohols 0 g
  • Protein 21.1 g
  • Calcium 33.1 mg
  • Iron 1 mg
  • Magnesium 34.1 mg
  • Potassium 344.9 mg
  • Zinc 1.2 mg
  • Vitamin A (Retinol Equivalents) 52.2 mcg
  • Vitamin B12 0.4 mcg
  • Vitamin C 1.1 mg
  • Folate 24.1 mcg
    • Folic Acid 0 mcg