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Find food that serves your nutritional needs

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Alcohol
Fat
Net Carbs
Polyols
Dietary Fiber
Protein
recipe image

Sugar-free granola

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains glutencontains tree nutscontains almondscontains animal productscontains dairy productscontains sugar substitutes
Breakfast
9 ingredients: Butter Fibre Syrup (liquid sweetener) Vanilla Extract Rolled Oats Rolled Oats Sunflower Seeds Almonds Coconut Flakes / Chips Flaxseed
+ 211 kcal from fat
+ 67 kcal from net carbs
+ 29 kcal from dietary fiber
+ 33 kcal from protein
= 340 kcal per serving
per serving
340 kcal
per serving
recipe image

Low-Fructuse Double Chocolate Muffins

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains caffeinecontains glutencontains animal productscontains dairy productscontains eggscontains sugar
Baked Good
Dessert
10 ingredients: Butter Dextrose Vanilla Extract Egg Wheat flour Corn starch Cocoa powder Cream of Tartar Salt Chocolate
+ 165 kcal from fat
+ 125 kcal from net carbs
+ 3 kcal from dietary fiber
+ 15 kcal from protein
= 308 kcal per serving
per serving
308 kcal
per serving
recipe image

Chocolate Cherry Cake

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains caffeinecontains glutencontains animal productscontains dairy productscontains lactosecontains sugar
Baked Good
10 ingredients: Margarine Sugar Vanilla Extract Baking Powder Oil Chocolate Tigernut Flour Spelt flour Cherries Water
+ 110 kcal from fat
+ 160 kcal from net carbs
+ 5 kcal from dietary fiber
+ 15 kcal from protein
= 290 kcal per serving
per serving
290 kcal
per serving
recipe image

Cocoa Brownies

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains glutencontains animal productscontains dairy productscontains eggscontains sugar
Baked Good
Dessert
7 ingredients: Butter Sugar Cocoa powder Salt Egg Vanilla Extract Wheat flour
+ 59 kcal from fat
+ 70 kcal from net carbs
+ 3 kcal from dietary fiber
+ 7 kcal from protein
= 139 kcal per serving
per serving
139 kcal
per serving
recipe image

Keto Cinnamon Bread

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains tree nutscontains almondscontains animal productscontains dairy productscontains lactosecontains eggscontains sugar substitutes
Baked Good
Breakfast
Meal Prep
Dessert
9 ingredients: Butter Erythritol Egg Sour Cream Vanilla Extract Almond Flour Cinnamon Baking Soda Cream of Tartar
+ 71 kcal from fat
+ 8 kcal from net carbs
+ 1 kcal from sugar alcohols
+ 6 kcal from dietary fiber
+ 40 kcal from protein
= 126 kcal per serving
per serving
126 kcal
per serving
recipe image

Plum Cake with Streusel (Zwetschgendatschi)

star star star star star (∅ 5.00, 1 rating)
contains glutencontains animal productscontains dairy productscontains lactosecontains eggscontains sugar
Baked Good
Dessert
11 ingredients: Wheat flour Yeast Salt Egg Milk Butter Sugar Vanilla Extract Plums Cinnamon Vanilla Sugar
+ 131 kcal from fat
+ 233 kcal from net carbs
+ 6 kcal from dietary fiber
+ 23 kcal from protein
= 393 kcal per serving
per serving
393 kcal
per serving
recipe image

Low-Carb Kaiserschmarrn (Austrian sugared pancake dish)

star star star star star (∅ 5.00, 1 rating)
contains tree nutscontains almondscontains animal productscontains dairy productscontains eggscontains sugar substitutes
Main
Dessert
9 ingredients: Egg Salt Xylitol Erythritol Almond Milk Vanilla Extract Almond Flour Psyllium Husk Powder Butter
+ 168 kcal from fat
+ 14 kcal from net carbs
+ 19 kcal from sugar alcohols
+ 20 kcal from dietary fiber
+ 104 kcal from protein
= 325 kcal per serving
per serving
325 kcal
per serving
recipe image

Keto Lemon Pound Cake

star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
contains tree nutscontains almondscontains animal productscontains dairy productscontains eggscontains sugar substitutes
Baked Good
Dessert
12 ingredients: Butter Erythritol Coconut Oil Vanilla Extract Egg Lemon juice Almond Flour Coconut Flour Cream of Tartar Baking Soda Salt Stevia
+ 97 kcal from fat
+ 7 kcal from net carbs
+ 2 kcal from sugar alcohols
+ 4 kcal from dietary fiber
+ 31 kcal from protein
= 141 kcal per serving
per serving
141 kcal
per serving
recipe image

Keto Pound Cake with Blueberries and Walnuts

star star star star star (∅ 5.00, 1 rating)
contains tree nutscontains almondscontains walnutscontains animal productscontains dairy productscontains lactosecontains eggscontains sugar substitutes
Baked Good
Dessert
13 ingredients: Almond Flour Cream of Tartar Cinnamon Salt Cream cheese Butter Erythritol Vanilla Extract Sour Cream Pure Stevia Egg Blueberries Walnuts
+ 102 kcal from fat
+ 11 kcal from net carbs
+ 5 kcal from dietary fiber
+ 33 kcal from protein
= 151 kcal per serving
per serving
151 kcal
per serving
recipe image

Zucchini Bread Muffins with Walnuts

star star star star star (∅ 5.00, 1 rating)
contains tree nutscontains almondscontains walnutscontains animal productscontains dairy productscontains eggscontains sugar substitutes
Baked Good
Breakfast
Meal Prep
12 ingredients: Butter Erythritol Egg Vanilla Extract Almond Flour Coconut Flour Cream of Tartar Cinnamon Xanthan Gum Salt Walnuts Zucchinis
+ 137 kcal from fat
+ 11 kcal from net carbs
+ 2 kcal from sugar alcohols
+ 6 kcal from dietary fiber
+ 40 kcal from protein
= 196 kcal per serving
per serving
196 kcal
per serving
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