submitted by Lars on November 10, 2020
contains glutencontains tree nutscontains almondscontains animal productscontains dairy productscontains sugar substitutes


star_borderstar_borderstar_borderstar_borderstar_border (0 ratings)
playlist_add add_a_photo
1 cup 1 tbsp 2 tsp Butter, salted
contains animal productscontains dairy products
¾ cup 2 tsp Fibre Syrup (liquid sweetener), Sukrin Clear
contains sugar substitutes
1 tbsp Vanilla Extract, imitation, no alcohol
3 cups Rolled Oats, Coarse
contains gluten
3 cups Rolled Oats, Fine
contains gluten
1¾ cups 2 tsp Sunflower Seeds, dried
⅞ cup 1 tsp Almonds, chopped
contains tree nutscontains almonds
⅜ cup 1¼ tsp Coconut Flakes / Chips, dried, desiccated, flaked
½ cup 4⅝ tsp Flaxseed, Linseed
52.66 ozaltogether (view nutrition facts)


  1. Serving size:
    2.65 oz (by recipe creator)
    2.63 oz (calculated)
  2. Temperature: 302 °F (circulating air)
  1. Turn the oven on at 150ºC with air circulation.
  2. In a large pot, melt the butter, then add the syrup and vanilla and mix well. Mix the other ingredients together and add them to the pot and stir well. The result should be moist but not wet.
  3. Spread the mix evenly on a deep baking sheet, but do not compress it. Put the sheet in the oven. Stir it every 15 minutes until it becomes as brown as you want it, then take it out and let it cool (or turn off the heat a bit before optimum brownness and leave it in the oven to cool).
  4. Break up larger pieces, add whole nuts, raisins, or other larger ingredients as you wish, and enjoy!
  5. The dry ingredients can be adjusted to your liking, as long as the resulting mix is neither too dry nor too wet. Do not add ground nuts or other floury substances, they will soak up too much of the liquid.

Nutrition Facts

  • Calorie count
    340 kcal
  • % of calories by macros
    Fat62.1 %211 kcal24 g
    Net Carbs19.7 %67 kcal17 g
    Dietary Fiber8.5 %29 kcal14.5 g
    Protein9.7 %33 kcal8.3 g
  • Approx. WW SmartPoints™
  • Cholesterol 26.9 mg
  • Sodium 88.6 mg
  • Fat 23.8 g
    • Saturated Fat 8.5 g
    • Trans Fat 0.4 g
  • Carbohydrates 31.6 g
    • Dietary Fiber 14.5 g
    • Total Sugars 1.9 g
    • Added Sugar ?
    • Sugar alcohols 0 g
  • Protein 8.3 g
  • Calcium 39.4 mg
  • Iron 2.5 mg
  • Magnesium 112.1 mg
  • Potassium 169.1 mg
  • Zinc 2 mg
  • Vitamin A (Retinol Equivalents) 85.9 mcg
  • Vitamin B12 0 mcg
  • Vitamin C 0.2 mg
  • Folate 35.4 mcg
    • Folic Acid 0 mcg