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Find food that serves your nutritional needs

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Alcohol
Fat
Net Carbs
Polyols
Dietary Fiber
Protein
recipe image

Low-Carb Meatloaf with Mozzarella, Bacon and Bell Pepper

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains dairy productscontains eggscontains meatcontains pork
Main
Meal Prep
10 ingredients: Pork Rinds Beef Egg Parmigiano Reggiano Pepper Paprika Bell pepper Bacon Mozzarella Dry-Cured Ham
+ 235 kcal from fat
+ 6 kcal from net carbs
+ 1 kcal from dietary fiber
+ 100 kcal from protein
= 342 kcal per serving
per serving
342 kcal
per serving
recipe image

Beef Goulash

star star star star star (∅ 5.00, 1 rating)
contains alcoholcontains corn proteincontains animal productscontains meatcontains porkcontains sulfite
Main
Meal Prep
12 ingredients: Carrots Onions Bacon Tomato paste Paprika Paprika Beef Top Round Wine Beef broth Bay leaf Cornmeal Tap Water
+ 52 kcal from alcohol
+ 216 kcal from fat
+ 49 kcal from net carbs
+ 6 kcal from dietary fiber
+ 208 kcal from protein
= 531 kcal per serving
per serving
531 kcal
per serving
recipe image

Crispy Chicken Legs out of the Oven

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains meat
Main
Meal Prep
8 ingredients: Chicken Leg Garlic Paprika Rosemary Thyme Pepper Salt Olive Oil
+ 554 kcal from fat
+ 6 kcal from net carbs
+ 2 kcal from dietary fiber
+ 197 kcal from protein
= 759 kcal per serving
per serving
759 kcal
per serving
recipe image

Low-Carb Garlic Butter Steak Bites

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains dairy productscontains meatcontains sugar substitutes
Main
Meal Prep
14 ingredients: Paprika Salt Garlic Powder Onion Powder Chili Powder Thyme Oregano Xylitol Cayenne Pepper Pepper Beef Tip Round Avocado Oil Butter Garlic
+ 182 kcal from fat
+ 11 kcal from net carbs
+ 1 kcal from sugar alcohols
+ 3 kcal from dietary fiber
+ 132 kcal from protein
= 329 kcal per serving
per serving
329 kcal
per serving
recipe image

Crispy Parmesan-Crusted Eggs (suitable for Egg Fast)

star star star star star (∅ 5.00, 1 rating)
contains mustardcontains animal productscontains dairy productscontains eggs
Breakfast
Starter
Snack
Meal Prep
11 ingredients: Egg Butter Parmigiano Reggiano Oregano Garlic Powder Onion Powder Paprika Mayonnaise Mustard Salt Pepper
+ 183 kcal from fat
+ 3 kcal from net carbs
+ 34 kcal from protein
= 220 kcal per serving
per serving
220 kcal
per serving
recipe image

Keto Best Deviled Eggs (suitable for Egg Fast)

star star star star star (∅ 5.00, 1 rating)
contains mustardcontains animal productscontains eggs
Starter
Meal Prep
7 ingredients: Egg Mayonnaise Mustard Salt Pepper Paprika Parsley
+ 106 kcal from fat
+ 2 kcal from net carbs
+ 26 kcal from protein
= 134 kcal per serving
per serving
134 kcal
per serving
recipe image

Vegan Fajitas

star star star star star (∅ 5.00, 1 rating)
contains mushrooms
Side
Meal Prep
13 ingredients: Broccoli Bell pepper Bell pepper Mushrooms Onions Olive Oil Chili Powder Cumin seeds Garlic Powder Onion Powder Paprika Salt Pepper
+ 75 kcal from fat
+ 21 kcal from net carbs
+ 6 kcal from dietary fiber
+ 13 kcal from protein
= 115 kcal per serving
per serving
115 kcal
per serving
recipe image

Homemade Chili Powder Spice Mix

star star star star star (∅ 5.00, 1 rating)
8 ingredients: Chiles Cumin seeds Garlic Powder Oregano Coriander seeds Paprika Cloves Allspice
+ 2 kcal from fat
+ 3 kcal from net carbs
+ 1 kcal from dietary fiber
+ 1 kcal from protein
= 7 kcal per serving
per serving
7 kcal
per serving
recipe image

Low-Carb Mediterranean Meatloaf

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains dairy productscontains eggscontains meatcontains pork
Main
Meal Prep
11 ingredients: Pork Rinds Beef Onions Egg Parmigiano Reggiano Pepper Paprika Bell pepper Olives Feta cheese Dry-Cured Ham
+ 188 kcal from fat
+ 7 kcal from net carbs
+ 2 kcal from dietary fiber
+ 107 kcal from protein
= 304 kcal per serving
per serving
304 kcal
per serving
recipe image

Baked Garlic Paprika Chicken

star star star star star (∅ 5.00, 1 rating)
contains celerycontains animal productscontains meat
Main
Meal Prep
12 ingredients: Chicken Drumsticks Salt Pepper Vegetable Stock Avocado Oil Garlic Paprika Thyme Oregano Cayenne Pepper Parsley Onion Powder
+ 295 kcal from fat
+ 15 kcal from net carbs
+ 3 kcal from dietary fiber
+ 171 kcal from protein
= 484 kcal per serving
per serving
484 kcal
per serving
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