submitted by Sara on July 20, 2020
contains alcoholcontains corn proteincontains animal productscontains meatcontains porkcontains sulfite


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For the goulash
2 cups Carrots, raw, chopped
1¾ cups Onions, white or yellow, raw, chopped
½ lb Bacon, Pancetta, Cured Pork Belly
contains animal productscontains meatcontains pork
2 tbsp Tomato paste, canned, no salt added
1½ tsp Paprika, ground, mild (spice)
¾ tsp Paprika, ground, hot (spice)
2 lb Beef Top Round, boneless steak, separable lean only, fat trimmed, raw
contains animal productscontains meat
1½ cups Wine, red
contains alcoholcontains sulfite
3 cups Beef broth, stock
contains animal productscontains meat
2  (ea. 0.00 oz) Bay leaf, laurel, dried
To thicken the goulash
1 tbsp Cornmeal, Corn Flour
contains corn protein
1 tbsp Tap Water
98.64 ozaltogether (view nutrition facts)


  1. Serving size:
    14.50 oz (by recipe creator)
    19.70 oz (calculated)
    2 cups (by recipe creator)
  1. Chop the bacon, carrots and onions. Dice the meat into bite-sized chunks.
  2. In a large pot over medium-high heat, fry the bacon.
  3. Add the tomato paste and hot and mild paprika and roast it off for about 2 minutes.
  4. Add the vegetables and saute them for 10 to 15 minutes.
  5. Add the diced beef and brown it, about 5 to 10 minutes.
  6. Add the wine and the beef broth and bring to a boil.
  7. Add the bay leaves.
  8. Reduce the heat to a gentle simmer and let cook without the lid on for 2 hours.
  9. Remove the bay leaves and season to taste.
  10. If you want to thicken the sauce further, mix the corn flour with a bit of water so there are no lumps.
  11. Stir in the slurry and let cook it off for at least another 5 minutes.
  12. Enjoy by itself or with a side, such as potatoes, pasta, rice or spaetzle.
  13. Meal Prep Tip

  14. Goulash is even tastier when reheating. So it's a perfect dish to prepare in advance.
  15. You can store the dish in an airtight container for 5 days in the fridge or up to 6 months in the freezer. For best results, thaw overnight. Reheat on the stovetop or in the microwave.

Nutrition Facts

  • Calorie count
    531 kcal
  • % of calories by macros
    Alcohol9.8 %52 kcal7.4 g
    Fat40.7 %216 kcal24 g
    Net Carbs9.2 %49 kcal12.3 g
    Dietary Fiber1.1 %6 kcal3.1 g
    Protein39.2 %208 kcal52 g
  • Approx. WW SmartPoints™
  • Alcohol 7.4 g
  • Cholesterol 112.5 mg
  • Sodium 895.2 mg
  • Fat 23.9 g
    • Saturated Fat 8.4 g
    • Trans Fat 0.3 g
  • Carbohydrates 15.4 g
    • Dietary Fiber 3.1 g
    • Total Sugars 6.5 g
    • Added Sugar 0 g
    • Sugar alcohols 0 g
  • Protein 51.8 g
  • Calcium 74.5 mg
  • Iron 5.7 mg
  • Magnesium 56.8 mg
  • Potassium 1303.6 mg
  • Zinc 7.7 mg
  • Vitamin A (Retinol Equivalents) 460.5 mcg
  • Vitamin B12 3.3 mcg
  • Vitamin C 8.6 mg
  • Folate 32.9 mcg
    • Folic Acid 0 mcg