submitted by Sara on September 13, 2019
contains animal productscontains dairy productscontains eggscontains meatcontains pork


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  1. Serving size:
    5 oz (calculated)
    Notes: 1 slice, about 2.5 cm or 1 in thick
  2. Temperature: 392 °F (preheated, circulating air)
  1. Blend the pork rinds in a food processor or crush them in a ziplock bag until you have small crumbs.
  2. Mix the ground meat with the finely chopped onions, egg, grated parmesan and crushed pork rinds. Season with pepper and mild paprika.
  3. Mix the finely diced bell pepper and olives and the crumbled feta.
  4. Roll the meat mixture between two sheets of clingfilm to a thickness of about 1 cm or 2/5 in. I got a rectangle with the dimensions of about 18 cm by 28 cm or 7 in by 11 in.
  5. Remove the top layer of clingfilm and spread the filling, leaving a border of about 2.5 cm or 1 in.
  6. Now form a roll by pressing the meat border in while lifting the bottom layer of the clingfilm. Press firmly.
  7. Slightly overlay the ham slices to form a rectangle a bit larger than the meatloaf. I usually form two rows of 6 overlapping slices on the clingfilm I used for rolling the meat.
  8. Put the meatloaf on the ham and wrap it. Lift the clingfilm as before and fold in the sides of the ham to encase the meatloaf fully.
  9. Bake until the meat is done and the ham is crisp, about 35 to 45 minutes.
  10. Remove from the oven. Let rest for 5 minutes before slicing and serving.
  11. Enjoy!
  12. Meal Prep Tip

  13. You can store the dish in an airtight container for 5 days in the fridge or up to 6 months in the freezer. For best results, thaw overnight. It's best to reheat the meatloaf in the oven. Like this the ham has a crisper texture than if you microwave it. Alternatively, reheat it in a pan on the stovetop.

Nutrition Facts

  • Calorie count
    304 kcal
  • % of calories by macros
    Fat61.8 %188 kcal18.6 g
    Net Carbs2.3 %7 kcal1.5 g
    Dietary Fiber0.7 %2 kcal0.8 g
    Protein35.2 %107 kcal23.7 g
  • Approx. WW SmartPoints™
  • Cholesterol 79 mg
  • Sodium 392.6 mg
  • Fat 18.6 g
    • Saturated Fat 7 g
    • Trans Fat 0.7 g
  • Carbohydrates 2.3 g
    • Dietary Fiber 0.8 g
    • Total Sugars 0.8 g
    • Added Sugar 0 g
    • Sugar alcohols 0 g
  • Protein 23.7 g
  • Calcium 148.3 mg
  • Iron 1.9 mg
  • Magnesium 21.1 mg
  • Potassium 258.6 mg
  • Zinc 3.3 mg
  • Vitamin A (Retinol Equivalents) 86.3 mcg
  • Vitamin B12 1.7 mcg
  • Vitamin C 12.4 mg
  • Folate 10.1 mcg
    • Folic Acid 5.9 mcg