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Alcohol
Fat
Net Carbs
Polyols
Dietary Fiber
Protein
recipe image

Creamy Green Onion Dip

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains dairy productscontains lactose
Sauce
Snack
Meal Prep
9 ingredients: Cream cheese Sour Cream Spring Onions Parsley Garlic Lemon juice Onion Powder Salt Pepper
+ 53 kcal from fat
+ 7 kcal from net carbs
+ 1 kcal from dietary fiber
+ 5 kcal from protein
= 66 kcal per serving
per serving
66 kcal
per serving
recipe image

Low-Carb Garlic Butter Steak Bites

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains dairy productscontains meatcontains sugar substitutes
Main
Meal Prep
14 ingredients: Paprika Salt Garlic Powder Onion Powder Chili Powder Thyme Oregano Xylitol Cayenne Pepper Pepper Beef Tip Round Avocado Oil Butter Garlic
+ 182 kcal from fat
+ 11 kcal from net carbs
+ 1 kcal from sugar alcohols
+ 3 kcal from dietary fiber
+ 132 kcal from protein
= 329 kcal per serving
per serving
329 kcal
per serving
recipe image

Crispy Parmesan-Crusted Eggs (suitable for Egg Fast)

star star star star star (∅ 5.00, 1 rating)
contains mustardcontains animal productscontains dairy productscontains eggs
Breakfast
Starter
Snack
Meal Prep
11 ingredients: Egg Butter Parmigiano Reggiano Oregano Garlic Powder Onion Powder Paprika Mayonnaise Mustard Salt Pepper
+ 183 kcal from fat
+ 3 kcal from net carbs
+ 34 kcal from protein
= 220 kcal per serving
per serving
220 kcal
per serving
recipe image

Keto Egg Salad (suitable for Egg Fast)

star star star star star (∅ 5.00, 1 rating)
contains mustardcontains animal productscontains eggs
Salad
Side
Meal Prep
8 ingredients: Egg Mayonnaise Mustard Garlic Powder Onion Powder Salt Pepper Parsley
+ 244 kcal from fat
+ 6 kcal from net carbs
+ 1 kcal from dietary fiber
+ 53 kcal from protein
= 304 kcal per serving
per serving
304 kcal
per serving
recipe image

Vegan Fajitas

star star star star star (∅ 5.00, 1 rating)
contains mushrooms
Side
Meal Prep
13 ingredients: Broccoli Bell pepper Bell pepper Mushrooms Onions Olive Oil Chili Powder Cumin seeds Garlic Powder Onion Powder Paprika Salt Pepper
+ 75 kcal from fat
+ 21 kcal from net carbs
+ 6 kcal from dietary fiber
+ 13 kcal from protein
= 115 kcal per serving
per serving
115 kcal
per serving
recipe image

Baked Garlic Paprika Chicken

star star star star star (∅ 5.00, 1 rating)
contains celerycontains animal productscontains meat
Main
Meal Prep
12 ingredients: Chicken Drumsticks Salt Pepper Vegetable Stock Avocado Oil Garlic Paprika Thyme Oregano Cayenne Pepper Parsley Onion Powder
+ 295 kcal from fat
+ 15 kcal from net carbs
+ 3 kcal from dietary fiber
+ 171 kcal from protein
= 484 kcal per serving
per serving
484 kcal
per serving
recipe image

Keto Chicken Bacon Ranch Kabobs

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains meatcontains pork
Main
Meal Prep
10 ingredients: Chicken Breast Olive Oil Parsley Chives Dill Weed Garlic Powder Onion Powder Salt Pepper Bacon
+ 212 kcal from fat
+ 5 kcal from net carbs
+ 1 kcal from dietary fiber
+ 119 kcal from protein
= 337 kcal per serving
per serving
337 kcal
per serving
recipe image

Cheesy Cauliflower Waffles

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains dairy productscontains eggs
Breakfast
Main
Meal Prep
11 ingredients: Cauliflower Mozzarella Cheddar Parmigiano Reggiano Chives Onion Powder Garlic Powder Red Pepper Flakes Salt Pepper Egg
+ 195 kcal from fat
+ 15 kcal from net carbs
+ 3 kcal from dietary fiber
+ 85 kcal from protein
= 298 kcal per serving
per serving
298 kcal
per serving
recipe image

Parmesan Ranch Chicken

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains dairy productscontains eggscontains meat
Main
Meal Prep
8 ingredients: Chicken Breast Parmigiano Reggiano Onion Powder Garlic Powder Salt Pepper Egg Tap Water
+ 83 kcal from fat
+ 4 kcal from net carbs
+ 129 kcal from protein
= 216 kcal per serving
per serving
216 kcal
per serving
recipe image

Crunchy Low-Carb Baked Chicken Nuggets

star star star star star (∅ 5.00, 1 rating)
contains animal productscontains dairy productscontains eggscontains meatcontains pork
Main
Meal Prep
10 ingredients: Chicken Breast Egg Tap Water Pork Rinds Parmigiano Reggiano Paprika Salt Pepper Garlic Powder Onion Powder
+ 94 kcal from fat
+ 3 kcal from net carbs
+ 1 kcal from dietary fiber
+ 150 kcal from protein
= 248 kcal per serving
per serving
248 kcal
per serving
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